Popular Psychology

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author...

Whether on a walk a city park, local nature preserve, or national wilderness area, the wonders and healing power of nature are accessible to all. To enhance the experience and...

This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday...

After two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian...

THE PERFECT BOOK TO BRIGHTEN YOUR YEAR! This heart-warming collection of illustrations from the much-loved viral sensation, Murphy's Sketches (@murphys_sketches) on Instagram is the most wonderful gift for yourself or...

Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying...

*** THE INTERNATIONAL BESTSELLER ***'If we could issue a reading list to 10 Downing Street, I'd put this book near the top.'GUARDIAN'Explosive, timely and urgent'DAILY TELEGRAPH'Revealing, empathetic and timely'JONATHAN FREEDLAND'Brilliant,...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression....

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have...

'Daisy's words never fail to make me feel less alone.'- Dolly Alderton'Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world!...

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to...

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think....

In the third of a series of pocket books, The School of Life has distilled its most essential ideas on serenity in order to produce a bitesize manual that is...

This is a journal to help us process our lives; to think more clearly about what we really want, what we are actually feeling and what might be holding us...

In the first of a series of pocket books, The School of Life has distilled its most essential ideas on love in order to produce a bitesize manual that is...

In the second of a series of pocket books, The School of Life has distilled its most essential ideas on self-awareness in order to produce a bitesize manual that is...

It can sometimes seem a mystery why some couples stay together and thrive - while many more split up or drag on scratchily. While we might think happy love is...

Winner of the 2015 Samuel Johnson Prize for non-fictionShortlisted for the Wellcome Book PrizeA Sunday Times and New York Times bestsellerForeword by Oliver SacksWhat is autism: a devastating developmental condition,...

You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of...

Love is a wild and diverse land. Every soul needs a map. Nothing is more important to us than love, yet nothing is more painful than love gone wrong. During...

These 11 essays are the writings that galvanized the 60s youth revolution, written when Leary was at the peak of his popularity, influence and visionary intensity. The book opens with...

Mark Magill weaves observations about the remarkable roles bees play in keeping wildlife thriving and cultivated crops blooming, together with personal experiences and practical insights gleaned from his years as...

FOREWORD BY PATRICK LENCIONI, BESTSELLING AUTHOR OF THE FIVE DYSFUNCTIONS OF A TEAM. Emotional Intelligence 2.0 is a book with a single purpose--increasing your EQ. Here's what people are saying...

Is your workload overwhelming? Does it just keep mounting up while your stress levels reach fever pitch? In Getting Things Done David Allen teaches you how to keep a clear...

Kate Humble has a knack for sharing her own journey towards a more pleasing and purposeful life in a way that inspires readers, enables them to reassess their own lives...

Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is...

Have you ever felt like you're shouting into the void for someone to just see you and to acknowledge that you exist, that you have value, that you are loved?That...

'Full of wisdom, this is the book your best friend might have written for you' ANGELA SCANLON'A simple and compelling roadmap for a happier existence' IRISH INDEPENDENTAre you caught in...

Turn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around, but do you know how to manifest?This beginner's guide includes all you...

Why is pain so poorly understood? Why do we still distinguish between mental pain and physical pain, when pain is always an emotional experience? How can it be that science...

You may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there....

'Smart, engaging and funny. It will make you question everything you think you know about what you want' Caroline Criado Perez, author of Invisible WomenBe ambitious; find everlasting love; look...

'Being strength-aware has brought many moments of joy to our family life. It is this potential for growth and joy that I now want to share in this book'This flexible,...

From the bestselling author of This Is Your Brain on Music and The Organized Mind, a surprising and inspiring exploration of the healing power of music.'As knowledgeable a guide to...

TEACH YOURSELF PSYCHOLOGY explains basic psychological processes and how they influence us in all aspects of everyday life. It explores why human beings are as they are, how they came...

'A realistic approach to positive thinking' Sunday TimesDo you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH?Psychologist Maureen Gaffney believes that...