Popular Psychology

In But Everyone Feels This Way, Autism acceptance activist and multi-million-follower TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. It all started out...

A New York Times bestseller from the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k.How to stop worrying about what you...

Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your...

'There's no book I know of that will have such a profound effect on your body' Farrah Storr, Head Of Writer Partnerships, Substack UK and Europe, Former Editor of Elle...

Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it...

'An incredible life-changing guide to achieving true happiness and success' Kathryn ThomasAs an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings...

'Mate's book will make you examine your behaviour in a new light' Guardian'bold, wise and deeply moral. [Mate] is a healer to be cherished' Naomi Klein, author of No Logo...

Embark on The Goddess Path and start showing up in the world as the powerful goddess you came here to be.Taking you on a personal and spiritual deep dive, this...

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' -...

Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be...

The shocking statistic that suicide is the biggest killer of men aged 29-40 in the UK has made us all wake up to the fact we need to encourage men...

As featured on the Deliciously Ella podcast_____________The Sunday Times bestsellerWe're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think...

THE INTERNATIONAL BESTSELLER'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' ElleIt's time to give yourself a break!You've been bossing yourself...

The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting...

A 15th anniversary collection of The School of Life's most popular and essential essays on self-knowledge, relationships, work and culture. The School of Life is an organisation with a focused...

'Our actions are a direct result of our thoughts. If we have a negative mind, we will have a negative life. If, on the other hand, we renew our mind...

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is...

How to cope when the world overwhelms you. For those people who:have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though...

Never be at a loss for words again! Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and...

What is stopping you from being the person you want to be and living your life the way you want to live it? Fear of tackling an issue with your...

Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know...

The Rough Guide to Psychology looks at the question psychologists have been asking for over a hundred years - why are we the way we are? It starts with you,...

A BOOK THAT WILL CHANGE HOW YOU THINK AND TRANSFORM HOW YOU LIVEForget everything you thought you knew about how to motivate people - at work, at school, at home....

"Art is a lie that tells the truth." - Pablo PicassoPicasso disrupted the world around him, and in doing so he reshaped it. That is the Trickster spirit. Playful, mischievous,...

From Dr. Phil, the No.1 New York Times bestselling author of Life Strategies and many others, comes a plan for coping when life throws a curveball. It's one thing to...

An inspirational tale that tells the incredible life story of Sergei Ivanov, affectionately known as Socrates, a sage whose wisdom was destined to change the lives of author Dan Millman...

The fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years. After over...

Arranged alphabetically, over 200 carefully selected keywords covering every eventuality lead the reader to a little of Betty Shine's unique philosophy of life, gathered over 40 years as a professional...

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing...

A simple and fun mind workout that will give you the mental sharpness of someone 10 years younger.New research in neuroscience - the study of mind-brain function - has proved...

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as...

Learn about human nature, behaviour and how the mind works with The Psychology Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple...

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at...

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant...

In How to be a Human, Ruby Wax tries to come up with some answers to that niggling question about who we are. With the input of a monk (an...

'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New...

From the international bestselling expert on dealing with assholes'With cutting-edge research and real-life examples that are thought-provoking and often hilarious, thisis an indispensable resource'Gretchen Rubin, author of The Happiness Project'At...

THE INSPIRING SUNDAY TIMES BESTSELLER'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put,...