Popular Psychology

'Make this book a morning ritual.' Matthew McConaugheyWhat does it mean to be a great father? Parenting is a role filled with meaning and purpose, but every dad needs guidance:...

Brimming with gorgeous artwork from New York Times bestselling author and artist Katie Daisy, this fresh-as-a-daisy guided journal features thoughtful prompts to encourage engagement with the natural world. From bird-spotting...

'An onslaught of positivity from start to finish . . . Plenty [of people] will find something in it to help them along' Irish TimesAs an All-Ireland winning footballer and...

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and...

These heartening short stories celebrate the defining moments of motherhood - from birth to letting go as your children leave the family home. Stories of courage, sacrifice, laughter and love...

Sweet natured, sociable, and blessed with great hair, Llama is taking on the world... she is doing it one step at a time and staying really, really chilled. Take a...

Bette Davis said 'Old age ain't no place for sissies'. If that's true, we could all use a little help as we approach our twilight years. Translator Tom Payne turns...

The teen years are one of the most difficult periods of life; while at the same time one of the most fun. Chicken Soup for the Teenage Soul II is...

'A remarkable book ... Experiences like Roisin's have now been validated by hundreds of scientific studies around the world, and provide evidence that consciousness is more than the brain and...

'Heart-swelling in its wholesomeness' - Gina Martin'A reminder of the life-changing power of empathy' - Emma GannonWhy are you kind? Could you be kinder?The kindness we owe one another goes...

When we end up in a really good conversation with a friend, we sometimes pay them a slightly unusual but sincere compliment: we say that chatting to them feels like...

Take a good hard look at your life. Are there things you are unhappy with? Your life is your responsiblity; the choices you made yesterday brought about the life you...

On Divorce is the debut title in a new portrait photography series by The School of Life. The photographs and accompanying texts were captured and recorded over two years by...

'We could all use a Jodi in our lives' The New York Times'A splendid book, full of warmth and understanding' Mail on Sunday'This book will provide greater acceptance and understanding'...

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, or overwhelmed? You're...

'A great book that helps you look after the most powerful computer you will ever have.' - Jay Jayamohan, Consultant Paediatric Neurosurgeon, John Radcliffe Hospital, OxfordAn essential guide for living...

Whatever our job title, our work will always benefit from new ideas and fresh ways of thinking. We're used to regarding inspiration as something that arrives more or less at...

We are constantly at risk of losing perspective around the challenges we face. We mistake what is manageable for a catastrophe; we despair of ourselves too soon; we alienate others...

An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening...

Learn to be a people person with international bestselling author Paul McGee! Let's face it, if you want any sort of success in life you're going to have to deal...

Groom or bride, straight or gay. Nail the perfect words to say.There's no longer an excuse for wedding speeches to be a tedious succession of predictable platitudes, outdated etiquette and...

My name is Jax. That is the name granted to me by my human masters. I am a slave. But I shall be free. Set in a world that might...

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of...

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of...

If you're in a good place in your life, how do you stay there?If you're in a bad place in your life, how do you get out of it?Here's how...

Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international...

This international bestseller explains everything you need to know about body language, how to read it, and how to put your best self forwards.What people say is often very different...

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and...

Dominic O'Brien is legendary for winning the World Memory Championship eight times and for outwitting the casinos of Las Vegas to win a fortune at blackjack. His success is based...

Provides a time-tested, flexible model for effective mediation in diverse environments and situations. Completely revised, this new, expanded edition provides a clear overview of mediation and conflict; a large 'Toolbox'...

The human brain has some capabilities that the brains of other animals lack. It is to these distinctive capabilities that our species owes its dominant position. Other animals have stronger...

From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary...

Five reasons you're stuck - and what to do about it - by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut...

'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can't predict...

Watch Your Language makes good communication easy, offering a huge range of case studies, easy-to-absorb concepts such as the Bad Place and the Tangle, and a unique "talking heads" page...

The Little Book of Meditation is a simple introduction to the practice of meditation.This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of...

You don't have to be good at art for art to be good for you.Being creative is good for us: it lowers our stress hormones, calms our nervous system and...

Acclaimed author Matt Ridley traces the colourful life of the man who discovered the structure of DNA, the building blocks of life. Building on a biographical tradition that can be...

The AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we stop mentally struggling,...

"1,000 Unforgettable Senior Moments in History", of which we could remember only 249, is filled with excruciatingly embarrassing and totally true stories of major mental lapses and famous acts of...