Popular Psychology

The must-read, pocket-sized Big Think book of 2020It feels like the world is falling apart. So how do we keep hold of our optimism? How do we nurture the parts...

'It made me rethink the roots of our deepest fears and insecurities, and why we often disappoint ourselves in how we manifest them' Bill Clinton, GuardianWinner of the Pulitzer Prize...

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring...

From the authors of the international bestseller Yes!This travel-sized handbook will become your go-to key for ensuring that the world says 'yes' to you, your ideas and your requests. We...

A Financial Times Business Book of the MonthTake control of your life and create space to succeed We're used to feeling stressed, rushed and overwhelmed. At work and at home...

Self-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be...

Ryan Holiday has led the popular revival of stoicism since 2014, with his acclaimed bestsellers The Obstacle is the Way, Ego is the Enemy, and - in partnership with Stephen...

Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?It's time to say "f*ck worry" and transform yourself...

- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'...

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo...

What do the attacks in London Bridge, Manchester and Westminster have in common with those at the Charlie Hebdo offices, the Finsbury Park Mosque attack and multiple US shootings? They...

'A practical guide that will reclaim your time, energy and self-belief' - Stylist* Do you frequently say 'yes' to people and events to keep those around you happy?* Do you...

Part step-by-step guide, part interactive journal, Get Sh*t Done helps you to identify and achieve your goals using a variety of tools. Experienced life coach Caro Handley looks at common...

Social media has changed our aspirations and the way we see ourselves. It has created a new layer of perfectionist pressure in every aspect of our lives, but equally enabled...

'Alone we can do so little; together we can do so much.' Helen Keller The ties that bind us don't have to be physical. Every time we meet someone, we...

Little changes can make a big difference, especially when it comes to your everyday wellbeing. So put a spring back into your step with Cath Kidston: The Little Book of...

Declutter every aspect of your life - from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime - with this realistic guide to getting neat...

This interactive, customisable, A5 hardback journal contains 50 creative prompts, inspirational quotes, checklists, aphorisms and exercises interspersed with scratch-off elements to help you discover your self-esteem, natural confidence and ability...

Interactive hardback journal to help you find respite from your relentlessly busy modern life.

In Radical Acts of Love, Janie Brown, oncology nurse of thirty years and counsellor of cancer patients with terminal diagnoses, recounts twenty conversations she has had with the dying; including...

Are you evil?A smart and highly readable exploration of why we think and do bad things.Dr Julia Shaw shows us that the same dispositions that make us capable of heinous...

In this seminal new study of resilience, Meg Jay tells the stories of a diverse group of people who have overcome trauma in their childhoods to go on and live...

Order THE COMFORT BOOK. Available now!THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds. What if there was something we could do about it?Looking at sleep, news,...

Dostadning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from...

Doestadning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from...

Your confidence battery is running low and you need to recharge it fast - but how?! Plug yourself into this book packed with tips, statements and quotes that'll give you...

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower...

Connect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning book will help you along your own spiritual journey,...

I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity...

Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in...

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time...

Close your eyes, take a deep breath and unwind...Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a...

Find joy in every day!Tucked away in the everyday are so many wonderful moments - and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten...

Ditch fear. Discover your inner warrior.There is so much to worry about: work, relationships, money, health... But instead of panicking over what could happen, why not choose a different path...

Lagom (pronounced lah-gom) is a Swedish word that means 'not too much and not too little, but just the right amount'. It's about achieving a happy and healthy balance in...

'Nothing is impossible. The word itself says "I'm possible"!'Audrey HepburnFaced with a stressful situation? Not a problem. Got a goal to reach? No sweat. Bursting with cheering quotes and statements,...

These 60 chapters, withtitles like "Solitude Means Freedom", "All Seeking is from Emptiness and Fear",and "Life is an Extraordinarily Beautiful Movement", carry the essence ofKrishnamurti's teaching style and profoundest wisdom....

Lauded by Aldous Huxley, Andrew Salter's revolutionary book introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, getting in touch with one's feelings,...

Self Mapping will take you on a journey of Self discovery, through the stages of Self Awareness, Self Belief, Self Image, Self Esteem, Self Acceptance, Self Love, Self Actualization, Self...

"A profound introduction to deep concepts of mind, meaning and the challenges of creating a life well lived for everyone." - Ernest Rossi, PhD, author of The Psychobiology of Gene...

"A vital, useful, practical book' Dr Christiane NorthrupDo you feel stuck for words at crucial moments?Do you find you haven't really been heard?Does your communication let you down?Talk is our...

"At a time when we so need hope, Neale shows us where to find it."Marianne WilliamsonThis book is the ultimate spiritual guide for any spiritual seeker; Is it possible that...

What!? A "Self-Help" book on How to Suffer!? You must be kidding. Well YES and NO. YES in that it's a satirical roast of self-help books that promise everything and...

"Camilla has been an absolute saviour for me. With her guidance I've been able to pull through some tough times and put to use the tools she has given me...

Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease...

An insightful examination of the Imposter Syndrome phenomenon-why 70% of people suffer from it, what you can do to overcome it, and how you can develop lasting self-confidenceAll of us,...

"This book is filled with all the wisdom and compassion Stephen has gleaned from years of teaching, healing and peace work in Israel and Palestine." - Jack Kornfield If mindfulness...

Millions of people meditate daily but can these practices really make us 'better' people?In The Buddha Pill, Farias and Wikholm put meditation and mindfulness under the microscope. Separating fact from...