Popular Psychology

    Looking for explanations for bizarre behaviour or seeking to build your discipline? These popular psychology books can help you to understand how the mind works

    The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much


    Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international...

    Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression


    MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy...

    Bigger Than Us: The power of finding meaning in a messy world


    THE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you.Writing this book has changed my life. I...

    Korean Book of Happiness


    From the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated, prize-winning Korean authors, fell head-over-heels in love, discovering there...



    MISADVENTURES IN THE SEARCH FOR WELLNESS - SOON TO BE MAJOR NETFLIX SERIESWhen journalist and human tornado Brigid wakes up to yet another hangover, chronic anxiety and the reality that...



    In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things...

    Nordic Theory of Everything


    An optimistic account of how the Nordic countries can teach us to live easier, healthier, happier lives.From childcare to healthcare to provision for the elderly and the homeless, the Nordic...

    A Mindfulness Guide for Survival


    Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled...

    Enchantment Reawakening Wonder


    A balm for our times from the internationally bestselling author of Wintering.Our sense of enchantment is not only sparked by grand things. The awe-inspiring, the numinous, is all around us,...

    The Cyber Effect: A Pioneering Cyberpsychologist Explains How Human Behaviour Changes Online


    Dr Mary Aiken is the world's leading expert in forensic cyberpsychology - a discipline that combines psychology, criminology and technology to investigate the intersection between technology and human behaviour. In...

    Own It: How to Build Confidence, Completely Love Yourself and Embrace Your Body


    Own It is for the generation of women that have been told time and again that you need to drastically change to ever have a hope of happiness. For the...

    Beat Stress at Work: How to Balance Your Ambition with Your Anxiety


    'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBEAre you feeling stressed at work? Is it 'good' stress, 'bad'...

    Time for Me


    Women are notorious for taking care of everyone else first, exhausting themselves. Time for Me is for any woman who feels stretched too thin, burnt out, or ready to find...



    **Now on Netflix as The Call to Courage**'She's so good, Brene Brown, at finding the language to articulate collective feeling' Dolly Alderton Every time we are faced with change, no...

    Real Self-Care Powerful Practices


    'Expect to fold down every other page'PANDORA SYKES'This isn't just another self-help book. Real Self-Care is a much-needed sanctuary for the minds and hearts of its readers'MARTHA BECK'A revolutionary self-care...

    Flagging the Problem: A new approach to mental health


    A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris...

    Mindfulness Plain & Simple


    MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think....

    Presence Bringing Your Boldest Self to Your Biggest Challenge


    Amy Cuddy shows how your body language influences others and even changes the way you see yourself. Social scientists have shown that we make sweeping inferences and judgements based on...

    Nowhere Office The Reinventing Wo


    As remote working becomes the norm rather than the exception for many office workers around the globe, The Nowhere Office proposes a radical new way of thinking about work both...

    Manifest Your Everything Love Your


    Let the magic begin: learn how to feel good, say goodbye to what doesn't serve you, boost your confidence and manifest what you really want. Discover the art of manifestation...

    The Path to Healing is a Spiral: One woman's journey to emotional healing


    A SERIOUSLY FUNNY GUIDE TO HEALING EMOTIONAL PAINFrom screaming in a grey industrial estate, to sobbing along to Elton John with a room full of strangers, to gong baths (disastrous),...

    Sensemaking: What Makes Human Intelligence Essential in the Age of the Algorithm


    We live in the age of algorithms and big data. But what happens when number crunching fails to solve a company's problems? Christian Madsbjerg argues that many of today's biggest...

    Very Good Lives: The Fringe Benefits of Failure and the Importance of Imagination


    In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, Very Good Lives offers J.K. Rowling's words of...

    The Art of Reading Minds: Understand Others to Get What You Want


    'A fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely!' - Derren BrownLearning to mind read isn't as out there as it...

    Happiness Trap 2nd Edition PB


    THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low...

    The Critically Reflective Practitioner


    This succinct and insightful guide to reflective practice is designed for students and practitioners across a range of professions in the human services - social work, healthcare and related fields....

    Closer to Love


    Do you love your partner but want to rekindle that 'in love' feeling?Do you go on plenty of dates but can't seem to click with the right person?Do you keep...

    Relating Suicide: A Personal and Critical Perspective


    Writing against the prevailing narrativization of suicide in terms of why it happened, Whitehead turns instead to the questions of when, how, and where, calling attention to suicide's materiality as...

    Listening to the Unconscious: Adventures in Popular Music and Psychoanalysis


    What happens in our unconscious minds when we listen to, produce or perform popular music? The Unconscious - a much misunderstood concept from philosophy and psychology - works through human...

    Mindwandering: How It Can Improve Your Mood and Boost Your Creativity


    'An original, provocative and fascinating new theory by one of the world's leading neuroscientists about why the mind wanders - and when and why it's good for you' Daniel GilbertYour...

    A Conceptual History of Psychology: The Mind Through Time


    What is modern psychology and how did it get here? How and why did psychology come to be the world's most popular science? A Conceptual History of Psychology charts the...

    Overloaded: How Every Aspect of Your Life is Influenced by Your Brain Chemicals


    A NEW SCIENTIST BOOK OF THE YEAROur lives are ruled by one particular group of chemicals. These are the hormones and neurotransmitters that regulate and drive our brains. Overloaded looks...

    Good Relations: Cracking the code of how to get on better


    'Brilliantly empowering and truly life-changing ... a must-read for improving relationships.' Gwyneth Paltrow'Utterly fantastic. Read immediately' Claudia WinklemanPsychologist and therapist Janet Reibstein reveals the secrets to effective communication and building...

    Living in the Light Yoga for Self-


    A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the...

    Vein of Gold The A Journey to You


    'Julia Cameron invented the way people renovate the creative soul' - New York TimesThe Artist's Way has uncovered the potential of millions of people.International bestselling author Julia Cameron uses her...

    Power of Unwavering Focus


    Does your mind wander?Do you find it hard to concentrate?Do you jump from one task to another?Are you stressed? Anxious? Depressed? Fearful?The life you want is within reach by learning...

    Take Command


    Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future. A successful life starts with the self. How do we use...

    12 Weeks to a Sharper You


    Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief...

    How to Calm Your Mind


    How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When...

    Art of Manifesting


    The book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create...



    From Sterling's hugely popular Milestones series comes this stunningly illustrated book. What could be more fascinating than the workings of the human mind? This stunningly illustrated survey in Sterling's Milestones...



    By the New York Times bestselling authors of The Law of Attraction - now with a FREE audio download from a live Art of Allowing Workshop with Abraham!This Leading Edge...



    This Leading Edge work by Esther and Jerry Hicks, who present the teachings of the Non-Physical consciousness Abraham, explains that the two subjects most chronically affected by the powerful Law...



    A memoir full of heart about mountain climbing, mental health and how to adapt and cope in a time of crisis.After spending a decade restlessly globetrotting in search of a...

    L'art de la Simplicite (The English Edition): How to Live More With Less


    If simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a...

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