HEALTH

Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night.We can...

'How to Help Your Overweight Child' will offer a uniquely understanding and sympathetic holistic approach to childhood weight problems and contain a wide variety of practical suggestions any family will...

The first practical, accessible self-help guide to managing symptoms of Long CovidMore than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over...

A darkly humorous and inspiring first-person account of the larger-than-life exploits and ultimate redemption of an Irish gangster-turned-actor-turned-sober-storyteller-written in collaboration with the creators of Silicon Valley.Richie Stephens is an actor...

Something's up down below ...Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50 per cent and 60 per cent of adult women will...

Do you constantly talk with your friends about your partner and your relationship? If your partner doesn't answer a text quickly, do you become anxious? Or do you check up...

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'?Discover the answers to these...

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed.Saved by the Siesta explains how siestas work and the...

Might Make You Smile is a collection of short stories based on real events from real people living with or recovering from cancer. Written by Brenda Burling, with help from...

Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help...

Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of...

A diagnosis is supposed to give us certainty, our first step on the road to recovery. But what if your diagnosis is inflected by a doctor's bias, swayed by Big...

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life. This is the first book that is specifically designed to...

In this practical yet scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants and...

How did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her...

'Essential reading for everyone' - Marian KeyesIt's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold,...

No one wants to think about getting older. It's true. At any age, when things are moving along normally day to day and everyone seems fit and well, there seems...

SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2021In The 4 Day Week, entrepreneur and business innovator Andrew Barnes makes the case for the four-day work week as the answer to many...

Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What's the truth...

An intensive-care doctor reveals the long-term problems caused by ICUs, and how these can be prevented.Thousands of people are admitted to intensive-care units (ICUs) every day, and this is only...

'I'm Rose. John and I shared nearly eight years of our lives together. This is our story: a story of how two ordinary people live with the diagnosis, the check-ups,...

Being diagnosed with stage 4 bowel cancer while bringing up two growing children, holding down afull time job, going through a break-up and having three days to adjust to a...

As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that...