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The main part of this book gives targeted, group-specific exercise programs with and without small equipment--a bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program!
- Publisher Name:Meyer & Meyer Sport (UK) Ltd
- Product Format:Paperback
- ISBN: 9781782551867
- Author:Rahn, Stefanie
- Publication Date:2019-11-28
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