Maitreyabandhu

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness -...

Building on the success of his Life with Full Attention: A Practical Course in Mindfulness, Maitreyabandhu here offers a challenging but profoundly useful work on how to practise Buddhism in...