HEALTH

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it...

As a medical student, Samer Nashef was unofficially blacklisted when he started asking questions about the death rates of more senior surgeons. Since then, he has made his name challenging...

'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned at a time when support...

Diabetes type 2 - which results from insensitivity to insulin - and its precursor, metabolic syndrome, are reaching epidemic proportions yet if the root causes can be addressed the condition...

This is a reference book which combines modern medical principles and traditional medicine into a modern philosophy of herbalism. Beginning with human pathology, this book shows how plants act on...

This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces...

Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night.We can...

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. The author explains the philosophy behind yoga...

The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than...

The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and...

Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits. This Collins Gem provides a simple,...

Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The...

"An ideal book for beginners and a spur to more experienced students" Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures...

In the ancient tradition of Chinese medicine, illness is a disharmony of the whole body. The aim is to restore harmony through herbal medicine, acupuncture, moxibustion and the diagnostic skills...

Millions of people have transformed their lives by working the Twelve Steps of Alcoholics Anonymous. Their success has come from their ability to truly understand these principles and to apply...

SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2021In The 4 Day Week, entrepreneur and business innovator Andrew Barnes makes the case for the four-day work week as the answer to many...

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go...

No one wants to think about getting older. It's true. At any age, when things are moving along normally day to day and everyone seems fit and well, there seems...

A darkly humorous and inspiring first-person account of the larger-than-life exploits and ultimate redemption of an Irish gangster-turned-actor-turned-sober-storyteller-written in collaboration with the creators of Silicon Valley.Richie Stephens is an actor...

A diagnosis is supposed to give us certainty, our first step on the road to recovery. But what if your diagnosis is inflected by a doctor's bias, swayed by Big...

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one...

Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What's the truth...

TUNE INTO THE WISDOM OF YOUR MIND, BODY AND SOUL.In this hands-on guide to living well, Isabelle Cornish will inspire you to discover your true power within - by listening...

How did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her...

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new...

From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food for healthFood for your microbesFood...

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour...

'A persuasive argument as to why meditation is the answer to a better life and a better planet' - Lisa Messenger, entrepreneur and founder, Collective HubCalm your mind. Unlock your...

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had...

With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes...

Readers of my work will find this book an invaluable resource'. The Complete Book of Ayurvedic Home Remedies is a comprehensive encyclopedia of self-healing. Based on an ancient healing tradition...

THE SUNDAY TIMES BESTSELLER'Essential reading' SUNDAY TIMES MAGAZINE'A book of hope' OBSERVER'A marvellous tour of insights' THE TIMES'A must-read . . . I couldn't recommend it higher' MICHAEL BALLWhat can...

An intensive-care doctor reveals the long-term problems caused by ICUs, and how these can be prevented.Thousands of people are admitted to intensive-care units (ICUs) every day, and this is only...

Do you feel like you are too nice? Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands...

Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade,...

'Hunger is the loudest voice in my head. I'm hungry most of the time'. One January morning in 2003, William Leith woke up to the fattest day of his life....

In this inspirational book Xiaolan Zhao, internationally-renowned practitioner of Traditional Chinese Medicine (TCM), shows us how making simple changes to our diet and lifestyle we can profoundly improve our health...

As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's FitnessBreathing is at the core of everything we do. Breath is life.In this inspiring...