HEALTH

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides...

The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations...

The New York Times bestselling doctor and author of Clean shows us that it doesn't matter where you live, how old you are, or what symptoms you suffer from, in...

An eye-opening report from an award-winning author and former New York Times reporter reveals the link between teenage marijuana use and mental illness, and a hidden epidemic of violence caused...

Get unspoilt views and explanations of the human body's inner-workings with this anatomy guide's clear and detailed CGI artworks. The body's structure is revealed using spectacular anatomical illustrations, making it...

Back in the last weeks of February, which now feels like a hundred years ago, we here in Innishannon were busy planning what was termed 'The Big Rake Off' of...

This is the revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your...

"Allen Carr's Easy Way to Stop Smoking" is the one that really works. It is the world's bestselling book on how to give up smoking. And this is the original...

A companion volume to Allen Carr's Easy Way to Stop Smoking.

When Ruth Colgan's father passed away, her mother started acting strangely, and at first the family "thought it was grief," according to Ruth.Although her mother was given a diagnosis of...

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight...

Communicating effectively with patients remains a very difficult area for nurses, doctors, OTs - in fact all health care professionals. It is a skill which is now routinely taught in...

The new edition of the hugely successful Ross and Wilson Anatomy & Physiology in Health and Illness continues to bring its readers the core essentials of human biology presented in...

The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment.With over...

One of the world's greatest works of travel and adventure writing, reissued on its 100th birthday.This is a gripping account of an expedition gone disastrously wrong. Apsley Cherry-Garrard, one of...

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of...

The Raise Your Vibes Crystal Cards take your self-healing further than any other oracle deck by linking the power of crystals with the energy of Reiki and of the chakras....

Developed over several thousands of years, Qi Gong exercises heal mind and body by mentally stimulating the same meridians that are used in acupunture. Gradually the blocked energy channels become...

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'?Discover the answers to these...

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you...

'We do have biological LIVE and DIE mechanisms within us. . . the state of mind changes the state of the body by working through the central nervous system, the...

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient...

In this book insomnia sufferers will learn about the Chinese theory of the cause of this condition. They will also learn a host of safe, simple, low cost or no...

Ultimate strategies to prevent pain and fuel your body to its fullest health potential. Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and...

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades...

Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does...

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed.Saved by the Siesta explains how siestas work and the...

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in flexibinding,...

Discover the no-fad weight loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying...

People say happiness and health starts in the gut and studies have shown this to be true. The health of the gut is linked to alleviating stress and anxiety, reducing...

Your symptoms are real. You're not alone.There is help for you and it is here!Everyone's journey through menopause is different, but we all need support through the challenges it brings....