Secondhand Health Books

This guide explains in detail the different kinds of headache and the wide variety of treatments available - both conventional and complementary. It covers headaches associated with illnesses, such as...

'Hunger is the loudest voice in my head. I'm hungry most of the time'. One January morning in 2003, William Leith woke up to the fattest day of his life....

Cognitive disorders take a toll on everyone-the person living with condition, their family, friends, caregivers, and the communities they live in. Most of the public's interest has been in the...

**AS SEEN ON CHANNEL 4**Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns...

Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most famous yo-yo dieters. "It has been the battle of my life,"...

People say happiness and health starts in the gut and studies have shown this to be true. The health of the gut is linked to alleviating stress and anxiety, reducing...

This is just the beginning...Retirement is a fresh chapter, another adventure and permission to try something new. It's also a great time to take care of your health, your money...

This book provides simple, wholesome and nutritious recipes for family meals; quick lunches, tasty puddings and cakes - and you don't have to spend hours slaving over a hot stove,...

This is a guide to the use of homeopathy in treating a wide range of complaints. The book includes treatments for: coughs, colds, flu and sore throats; childhood illnesses, such...

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your...

'Gary Kirwan is inspirational. He talks the talk and walks the walk. You'll be impressed by Gary's determination, discipline and downright doggedness in his attempt to achieve his weight-loss goal.'...

The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders"If you or someone you love has an eating disorder,...

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has...

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a...

MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL...

This is the story of the Singapore healthcare system: how it works, how it is financed, its history, where it is going, and what lessons it may hold for national...

THE SUNDAY TIMES BESTSELLER Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Tom Kerridge shows how you can...

'This book is a godsend! Full of warm, wise advice that really works.' Lorraine Kelly 'Such a treasure trove of life friendly tips' Melissa Hemsley 'Liz is a real inspiration...

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well...

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This...

This is the companion cookbook to the national best-selling weight-loss plan that's changing the way America diets. Ann Louise Gittleman created a weight loss phenomenon with the "New York Times"...

All women face menopause, but the passage is seldom easy. Distracting symptoms, confusing medical advice, unsympathetic reactions from loved ones, and the scornful attitudes of society at large often make...

Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key...