Popular Psychology

Foreword by HRH The Prince of WalesPreface by Michael PalinListening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family,...

We are the only species on the face of the planet that deliberately ends its own life. More often than not, it is negative social evaluations - real or imagined...

'ZEST' equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness.It's the opposite of bland.And Zest: How to Squeeze the Max out of...

It has never been more important to sleep well.Stop sabotaging your own sleep and finally wake up energised and refreshedHow to Sleep Well is a guidebook that can change your...

Rediscover kindness and rediscover your worthHave you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It...

Learn how to inspire your audience with best-selling author Paul McGee! 13 things you'll discover when reading this book...1. The big lesson Steve Jobs learnt when an advertising exec threw...

"I used to drink," writes John Bradshaw, "to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed."...

The classic study of alienation, creativity and the modern mind'Excitingly written, with a sense of revelation' GUARDIANTHE OUTSIDER was an instant literary sensation when it was first published in 1956,...

JP Morgan's Best Summer Read 2018We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and...

Instant #1 New York Times BestsellerDiscover how rethinking can lead to excellence at work and wisdom in lifeIntelligence is usually seen as the ability to think and learn, but in...

A Financial Times Book of the Year'Genius ... I couldn't put it down, I read it from cover to cover'CHRIS EVANSIf the most precious thing we have is time, the...

In 2015 Sheryl Sandberg's husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would...

Endorphins are the miracle hormones. Found in everyone, they kill pain, provide the foundation for good health and create the physical sensations of pleasure. They are responsible for the euphoria...

Do you ever worry what people think of you? Do you ever feel inadequate? Do you ever say 'yes' when you mean 'no'? Are you frightened of failure?These are your...

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you....

Good public speakers are made, not born - or so thinks Dale Carnegie, the pioneer of personal business skills. Yet business, social and personal satisfaction depend heavily upon a person's...

Profound loss and disappointment are emotions that each of us will experience at some point in our lives. Loss is one of the most difficult experiences to come to terms...

In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the US' leading expert on violent behaviour, shows you how to spot even subtle signs of danger -...

The groundbreaking bestseller that redefines intelligence and success Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions...

Success can be yours with Susan Jeffers's Feel the Fear and Do it Anyway The world's foremost producer of personal development and motivational audio programs gives you the tools to...

Awaken to the tremendous power of your life force with Chakras Beyond Beginners. Building on concepts presented in Chakras for Beginners, David Pond takes you past basic understanding to explore...

This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible. Join Amy B. Scher, author of the bestselling How to...

The labyrinth is an ancient symbol that has been a source of wonder, wisdom, healing, and enlightenment. In this book, spiritual teacher Tony Christie shares powerful techniques for exploring the...

Discover how to embody love, breathe it as your daily spiritual practice, and recognize it as the core of who you are. Love is more than an emotional wave that...

When you re born, you re given your own individual magickal word your name. It holds the keys to your soul s energies, capabilities, and karma. If we come to...

Take charge of your life. Realize your full potential. Discover the limitless opportunities of self-hypnosis. Linking scientific techniques with practical application, this groundbreaking guide explores the true nature of the...

Enrich your understanding of empathy and improve your empathic abilities with this captivating, easy-to-use guide. The Everyday Empath offers a well-rounded view of what it means to experience high levels...

Go beyond basic decluttering and get to the root of why you have such a hard time getting rid of your stuff. Clutter Intervention teaches you about the psychological, emotional,...

You ve become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This...

This sacred and galvanizing book is a thunderous call to action for you, and for women all over the world, to awaken the goddess within. Discover deep wisdom, engaging exercises,...

From internationally renowned relationships expert Leil Lowndes comes this easy-to-read blend of tips, tricks and advice to charm anyone. This is the ultimate guide to the art of charming everyone...

When life is at its most unpredictable, follow these simple and achievable steps to feel grounded and motivatedTHE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER'SUPERB, SMART, AND SUCCINCT' FORBES______Struggling to...

Daniella Moyle's memoir Jump: One Girl's Search for Meaning was an instant bestseller. She was widely praised for her honesty and openness about her experience of burnout and anxiety, of...

The Science of Happiness is a relatively new area of scientific research and in this timely book, leading psychiatrist Professor Brendan Kelly sifts through the most up-to-date findings to arrive...

Love is the antidote to fear. Love is life itself. However, many of us find it easy to love others but do not know how to love ourselves.Do you struggle...

'A phenomenal book full of wisdom, practical advice and humour to change your life for the better' Fearne Cotton - Broadcaster, bestselling author and mental health champion 'What a personal,...

Michelle Moroney, life coach and owner of The Cliffs of Moher Retreat, has been facilitating retreats for over 15 years, and has recognised the desires that connect us all. We...

Stella O'Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people...

This timeless journal, beautifully illustrated with pages for monthly journaling, is an indispensable companion if you want to live a more focused, positive life.A practical workbook designed to help you...

In The Source, theologian, spiritual teacher and kinesiologist Judith McAdam blends her broad knowledge of world religions to reveal her ground-breaking principles for creating your own reality and living out...

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions. Prompted by years of working with...

_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even...