![Goggins, David POPULAR PSYCHOLOGY David Goggins: Can't Hurt Me: Master Your Mind and Defy the Odds [2018] paperback](http://chaptersbookstore.com/cdn/shop/files/goggins-david-david-goggins-can-t-hurt-me-master-your-mind-and-defy-the-odds-2018-paperback-54040061378899_{width}x.jpg?v=1705507339)
![Lepera, Dr Nicole POPULAR PSYCHOLOGY Nicole Lepera: How To Do The Work: The Sunday Times Bestseller [2021] paperback](http://chaptersbookstore.com/cdn/shop/files/lepera-dr-nicole-nicole-lepera-how-to-do-the-work-the-sunday-times-bestseller-2021-paperback-57205137899859_{width}x.jpg?v=1726865597)
![Hendrick, Brother Richard BARGAIN RELIGION Brother Richard Hendrick: Still Points: A Guide to Living the Mindful, Meditative Way [2022] hardback](http://chaptersbookstore.com/cdn/shop/files/hendrick-brother-richard-brother-richard-hendrick-still-points-a-guide-to-living-the-mindful-meditative-way-2022-hardback-59894186836307_{width}x.jpg?v=1730781842)
![Hussey, Gerry POPULAR PSYCHOLOGY Gerry Hussey: Awaken Your Power Within [2021] paperback](http://chaptersbookstore.com/cdn/shop/files/hussey-gerry-gerry-hussey-awaken-your-power-within-2021-paperback-57323394892115_{width}x.jpg?v=1727321888)
![Mate, Gabor & Mate, Daniel POPULAR PSYCHOLOGY Gabor Maté: The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture [2022] paperback](http://chaptersbookstore.com/cdn/shop/files/mate-gabor-mate-daniel-gabor-mate-the-myth-of-normal-trauma-illness-healing-in-a-toxic-culture-2022-paperback-59292687073619_{width}x.jpg?v=1739971299)
Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you - you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations and advice. You will learn to see yourself and your surroundings in a kinder, happier way.
Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalise the fundamental truth that kindness does not require wealth or possessions, or material giving at all - whatever you have to offer is enough, and it may just change someone's life. Learn how to:
See the silver lining and take care of yourself in difficult times.
Do and say kind things when you're not feeling very kindly.
Sustain the warm feelings that come from helping others.
Express kindness even when other people are rude or critical.
Enjoy self-care and treating yourself.
Opportunities to be kind present themselves every day, and here you'll learn how to notice them. Your self-esteem and confidence will grow as you discover the pure joy of helping others, and you'll feel more comfortable allowing others to help you. In a world where kindness seems to get lost in the shuffle of worry, anxiety, aggression and worse, Kindness shows you how to bring it back into the light.
- Publisher Name:John Wiley and Sons Ltd
- Product Format:Paperback
- ISBN: 9780857087522
- Author:Hasson, Gill
- Publication Date:2018-04-27
If you are not satisfied with your order in any way, get in touch. We have an excellent customer service record and we will do our best to ensure you are pleased with your purchase.
We are happy to refund a product if it is defective, within 30 days of purchase upon the return of your product. If you return a product to us and request a refund due to an error on our part we will be happy to pay for the postage cost to return it to us.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused & unread, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note, if you are requesting a refund based on an issue with condition we kindly ask you to provide a photo in order for us to best advise a suitable resolution.
To start a return, you can contact us at shop@chaptersbookstore.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at shop@chaptersbookstore.com.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like custom products or special orders. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.
Free Delivery in the Republic Of Ireland on all orders over €30. Standard Delivery Charge in Republic of Ireland of €5 for all orders below €30.
Delivery is subject to warehouse availability. Out-of-stock items will be shipped as soon as possible, upon arrival from the manufacturer/publisher. Please take shipping time into consideration.
