Popular Psychology

This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based...

`Will undoubtedly become required reading on all basic courses in counselling... this book provides a succinct and intelligible introduction to RET and a manual for trying it out... excellent material...

INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled...

We live in the age of algorithms and big data. But what happens when number crunching fails to solve a company's problems? Christian Madsbjerg argues that many of today's biggest...

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is...

How to cope when the world overwhelms you. For those people who:have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though...

By a detailed investigation of dreams Freud discovered a way of exploring the unconscious, recognized that dreams, like neurotic symptoms, are products of a conflict and compromise between conscious and...

This is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries...

Never be at a loss for words again! Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and...

With a fresh, sympathetic and reassuring approach, Uncoupling provides tried-and-tested advice that will help anyone going through a break-up. It is the book that Sara looked for - and couldn't...

'I wish I had this book growing up' - Emma Lucy Knowles, author of The Power of Crystal Healing'A must-read for all!" - Louise Boyce, mamastillgotit'An honest, inspiring and helpful...

Own It is for the generation of women that have been told time and again that you need to drastically change to ever have a hope of happiness. For the...

Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in...

THE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and...

What is stopping you from being the person you want to be and living your life the way you want to live it? Fear of tackling an issue with your...

Emotional Intelligence was an international phenomenon, appearing on the New York Times bestseller list for over a year and selling more than 5 million copies worldwide. Now, once again, Daniel...

People skills are the key to success, and yet they are all based on one simple principle: nobody can tell for sure what you are thinking or feeling, they can...

'Seeing Voices is both a history of the deaf and an account of the development of an extraordinary and expressive language' - Evening Standard Imaginative and insightful, Seeing Voices by...

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'The perfect motivational read at the dawn of a new year' DAILY EXPRESS'Entertaining and enlightening'...

In 1982, leading psychiatrist and TV presenter Anthony Clare interviewed Spike Milligan for the radio series In The Psychiatrist's Chair, a show in which Clare led revealing interviews with a...

"This is the one book that I recommend as authoritative on life-span identity development. Written in a lively style with examples both numerous and apt, it helps practitioners and social...

At a time of deep crisis the notion of flourishing seems unimaginable. However, distinguished psychologist Maureen Gaffney believes passionately that not only is it possible for us to flourish, but...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU GO, THERE YOU ARE. He...

Emile Durkheim's On Suicide (1897) was a groundbreaking book in the field of sociology. Traditionally, suicide was thought to be a matter of purely individual despair but Durkheim recognized that...

What people say is often very different to what they think or feel. Now, with THE DEFINITIVE BOOK OF BODY LANGUAGE, you can learn to read others people's thoughts by...

Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even...

FOR EVERY ONE is for every kind of reader. A letter to anyone who has ever had a keep-you-up-at-night ambition. The heart racing, what if? This book is a challenge...

**THE SUNDAY TIMES BESTSELLER** 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely...

Whether you work in a home office or abroad, business success in our ever more globalized and virtual world requires the skills to navigate through cultural differences and decode cultures...