Popular Psychology

All of us, whether religious, agnostic or atheist, are searching for meaning. And in this wise and life-affirming book, non-believer Alain de Botton suggests that religions, far from being nonsensical...

From a foremost expert on the science of emotions, a groundbreaking exploration into the history, psychology and meaning of aweSocial psychologist Dacher Keltner has spent his career speaking to different...

'Make this book a morning ritual.' - Matthew McConaughey'A simple way to ground us, to force a reflection on the choices we're making, and the ones we want to make....

"We carry within us a multitude of worlds," writes artist Federica Matta. "In the confusion of these worlds, suddenly there is a door." The door is to our own creativity,...

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform...

Chloe is beautiful and fiercely bright, but her thirst for alcohol and attention is insatiable.Sara resents being tied down to anything, but part of her craves stability.Elliot is secretly grieving...

What are the Universal Laws? How can you apply them in your life? How will change benefit you? These and other questions are answered in this enthralling book. It is...

Living mindfully, people in recovery can learn skills that allow them to be the people they want to be. Instead of being prisoners of harmful habits, they can consciously create...

The updated and revised second edition is a must-read for anyone struggling with addiction, their families and the professionals who want to know more about this baffling disease. Jason Powers...

A Daily Dose of Warrior Goddess Power HeatherAsh Amara's Warrior Goddess Training has helped thousands of women all over the world harness their divine feminine energy and take control of...

don Miguel Ruiz is the author of The Four Agreements, The Mastery of Love, and numerous other best-selling books. He is also one of the most influential spiritual teachers on...

We have all felt fear, whether it's the sweaty palms and racing heart as we make a speech or the profound, all-encompassing awareness of our own mortality as we await...

Journey Through the Chakras is a comprehensive guide to the inner workings of the chakra system from an age-old Indian spiritual, metaphysical and tantric perspective. The book dives deep into...

A must have for anyone wanting to create a positive, happy environment for themselves and their loved ones. Feeling Blocked? Tired? Unsettled? Clearing could help you transform your life, clear...

Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon....

'I'm the binge-drinking health reporter. During the week, I write about Australia's booze-soaked culture. At the weekends, I write myself off.' Booze had dominated Jill Stark's social life ever since...

An average couple will have between thirty and fifty significant arguments a year - and yet we're seldom taught very much about why they happen and how they could grow...

One of the trickiest tasks we ever face is that of working out who we really are. If we're asked directly to describe ourselves, our minds tend to go blank....

Our societies are remarkably confident on the matter: affairs are terrible things and only fools, monsters and knaves would ever be involved in them. Those who are their victims deserve...

Dating might seem a trivial and relatively inconsequential part of love, but it is in fact key to getting into the kind of relationship that can last and help us...

Almost no one gets through life without, at some point, having their heart broken. Advice at such a dark moment tends to focus on letting time do the healing. But...

Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed...

Many will tell us to 'follow our heart' with the best intentions - but this is an illusion. Instead, we must first submit to the work that results in us...

Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that...

Shinrin Yoku or 'forest bathing' was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. There are now forest bathing...

'Like a best friend, Jordanna will hold your hand and guide you towards your dream life.' - Melissa Ambrosini, bestselling author of Mastering Your Mean Girl'Witty, practical and laugh out...

'Not older - better! A blueprint for maturing with style.' Kirstie Clements, former Editor-in-Chief, VogueBe who you always wanted to be when you grew up.What if experience always trumped youth?...

When her own mother died, Margaret Rice realised how completely unprepared she and her family had been for the experience of companioning a loved one who is dying. So she...

A fun, whimsical fill-in-yourself book to help you create your ultimate bucket list. Have you ever thought about what you want to do before you turn 20, 30, 40, or...

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace...

A TIME magazine Must-Read Book of the YearEver wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes...

FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADSWould you like to feel happier and more fulfilled... ...but struggle to find time in your life...

In his mission to help people attain what he felt was their greatest gift, Leo Buscaglia famously developed a university course on love. This remarkable volume was the result of...

The classic guide on how to build loving relationshipsIn this exploration of loving and living, bestselling author Leo Buscaglia addresses the intricacies and challenges of love relationships. He asks such...

Is modern living stressing you out and getting on top of you? Try slowing things down a little by being more sloth.Living in the 21st century is exciting, but with...

Russell Howard and Greg Davies discuss Pantsdrunk:R: 'It feels very English to get pissed in your underwear, on your own, and then not go out' G: 'I've been doing it...

What is it that makes you distinct from me? Identity is a term much used but hard to define. For that very reason, it has long been a topic of...

The years of midlife can be a struggle. Children grow up, jobs change and the things that used to make us happy don't necessarily work anymore. Long-term relationships, in particular,...