Popular Psychology

Why are spicy cuisines characteristic of hot climates? Does our stomach or our brain tell us when it is time to eat? And how do we decide if bugs are...

Rooted in Peace is a book for those who want to cultivate peace within themselves. Join filmmaker and author Greg Reitman as he shares the transformative power in taking notice...

'A transformative guide for anyone looking to make a serious change in their life.' Yung Pueblo, New York Times bestselling author 'Fit Mind will change your life for the better.'...

Relationships fundamentally influence our health and happiness -- and family is the only relationship that we cannot leave, however much we might like to. But we think too narrowly about...

From the Norwegian explorer, a stunning meditation on the power of embracing silenceAn author for our noisy times, full of a rare and deeply redemptive languor and perspective' Alain de...

In this inspiring masterpiece, bestselling author Susan Cain shows the power of the "bittersweet" -- the outlook that values the experiences of loss and pain, which can lead to growth...

THE INTERNATIONAL BESTSELLER'Compelling, haunting, tragic stories . . . resonate long after you put the book down' James McConnachie, Sunday Times Book of the Year The routine traffic stop that...

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New...

'Powerful, humane and wise' JULIA SAMUEL 'Everyone should read it' NIGELLA LAWSON 'Beautiful ... This is a book for everyone. You feel held by it' PHILIPPA PERRY Most of us...

From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything Essential reading for an astounding summer of sport; If you've ever wondered...

THE SUNDAY TIMES BESTSELLER'I've been waiting for this book all my life and everyone needs to read it' Claudia WinklemanAnya Hindmarch is a mother of five, stepmother, entrepreneur and globally...

Discover the keys to a life of success, fulfilment, wholeness and plentyMany of us live in a mindset of lack and limitation, focusing on the things we don't have. Too...

THE INSPIRING SUNDAY TIMES BESTSELLER'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put,...

'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually, and physically....

'A truly transformative read' Sunday Times STYLE'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, FeastA whole new way of looking...

START TRAINING FOR A MORE FEARLESS, FULFILLING LIFE! Following on from the bestselling book How to be Comfortable with Being Uncomfortable, this personal-growth card deck is packed with weird and...

You can experience calm mindfulness in every moment of every dayMost forms of meditation ask us to be still and quiet, to take time away from our busy lives and...

WHAT IS ENOUGH?Time enjoyed slowly. Choices made intentionally. Life lived gracefullyWithout realizing, we make many of our life choices based on the whims of others. It's time to change paths....

THE INSTANT NEW YORK TIMES BESTSELLER'In story after page-turning story, Lives of the Stoics brings ancient philosophers to life.' - David Epstein, bestselling author of Range'Wonderful' - Chris Bosh, two-time...

Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health and more money from #1...

'Genius' Cosmopolitan 'The best book I have read recently ...Absolutely blinding. Read it. Do it.' Daily Mail The bestselling book everyone is talking about - our favourite anti-guru Sarah Knight...

* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER * 'If you read just one book about how the modern world is driving us crazy, read this one'TELEGRAPH'A beautifully researched...

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.In today's increasingly fast-paced...

We live in a culture that prizes memory - how much we can store, the quality of what's preserved, how we might better document and retain the moments of our...

This book is a guide to the spiritual path that clearly reveals the signposts of success on the journey, as well as the blockages and traps that hold us back...