Popular Psychology

With a stunning new look in 2015, and with more new Rules than ever, get ready to experience the Rules effect. Begin to get more out of life, shrug off...

Robin Dreeke is a senior agent at the FBI and an 18 year veteran of the Bureau. He was, until recently, the head of the Counterintelligence Division's Behavioral Analysis Program...

We're living in the age of anxiety. If the '90s were the era of Prozac Nation, 2017 is the era of Xanax Nation. This beautiful, inspiring journal will help readers...

This beautiful, full-colour journal gives would-be naturalists a way to explore their natural world and contemplate their places in it. Easier than reading Thoreau and more fun than a field...

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques...

Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result...

Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative,...

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to...

Build up your confidence levels and become more effective in all areas of your life Self-confidence is more than just a feeling inside it's an indispensable ingredient for success in...

An honest and accessible guide to finding light in the darkest of times.In a world that isn't short of darkness, there could be few more urgent priorities than to spend...

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right? A fact of life. But what if we told you that...

The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind, Dr Vlad Beliavksy introduces his life-changing approach to organising the way we think. He breaks...

In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: 'Know yourself.' Self-knowledge matters so much because it...

The difference between success and failure often hangs on a fascinatingly small and elusive concept that our standard education system never touches: confidence.This is a guidebook to what confidence consists...

In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and make learning a skill...

Fight your fears, gain confidence and unlock your future using the power of fairy tales We first engage with fairy tales in childhood and they never leave us. From the...

'Gratitude is your soul's superfood, but cheaper than goji berries, and twice as good for you. I like to think of it as mindfulness for cynics or the "gateway drug"...

Foreword by HRH The Prince of WalesPreface by Michael PalinListening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family,...

We are the only species on the face of the planet that deliberately ends its own life. More often than not, it is negative social evaluations - real or imagined...

'ZEST' equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness.It's the opposite of bland.And Zest: How to Squeeze the Max out of...

It has never been more important to sleep well.Stop sabotaging your own sleep and finally wake up energised and refreshedHow to Sleep Well is a guidebook that can change your...

Rediscover kindness and rediscover your worthHave you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It...

Learn how to inspire your audience with best-selling author Paul McGee! 13 things you'll discover when reading this book...1. The big lesson Steve Jobs learnt when an advertising exec threw...

"I used to drink," writes John Bradshaw, "to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed."...

The classic study of alienation, creativity and the modern mind'Excitingly written, with a sense of revelation' GUARDIANTHE OUTSIDER was an instant literary sensation when it was first published in 1956,...

JP Morgan's Best Summer Read 2018We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and...

Instant #1 New York Times BestsellerDiscover how rethinking can lead to excellence at work and wisdom in lifeIntelligence is usually seen as the ability to think and learn, but in...

In 2015 Sheryl Sandberg's husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would...

Endorphins are the miracle hormones. Found in everyone, they kill pain, provide the foundation for good health and create the physical sensations of pleasure. They are responsible for the euphoria...

Do you ever worry what people think of you? Do you ever feel inadequate? Do you ever say 'yes' when you mean 'no'? Are you frightened of failure?These are your...

Good public speakers are made, not born - or so thinks Dale Carnegie, the pioneer of personal business skills. Yet business, social and personal satisfaction depend heavily upon a person's...

Profound loss and disappointment are emotions that each of us will experience at some point in our lives. Loss is one of the most difficult experiences to come to terms...

In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the US' leading expert on violent behaviour, shows you how to spot even subtle signs of danger -...

Success can be yours with Susan Jeffers's Feel the Fear and Do it Anyway The world's foremost producer of personal development and motivational audio programs gives you the tools to...

Awaken to the tremendous power of your life force with Chakras Beyond Beginners. Building on concepts presented in Chakras for Beginners, David Pond takes you past basic understanding to explore...

This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible. Join Amy B. Scher, author of the bestselling How to...

The labyrinth is an ancient symbol that has been a source of wonder, wisdom, healing, and enlightenment. In this book, spiritual teacher Tony Christie shares powerful techniques for exploring the...

Discover how to embody love, breathe it as your daily spiritual practice, and recognize it as the core of who you are. Love is more than an emotional wave that...

When you re born, you re given your own individual magickal word your name. It holds the keys to your soul s energies, capabilities, and karma. If we come to...

Take charge of your life. Realize your full potential. Discover the limitless opportunities of self-hypnosis. Linking scientific techniques with practical application, this groundbreaking guide explores the true nature of the...

Enrich your understanding of empathy and improve your empathic abilities with this captivating, easy-to-use guide. The Everyday Empath offers a well-rounded view of what it means to experience high levels...

Go beyond basic decluttering and get to the root of why you have such a hard time getting rid of your stuff. Clutter Intervention teaches you about the psychological, emotional,...