Non-Fiction

'A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin'Daniel Gilbert, author of the bestseller Stumbling on HappinessWhen you feel anxious,...

From the best-selling author of Gratitude and On the Move, a final volume of essays that showcase Sacks's broad range of interests-from his passion for ferns, swimming, and horsetails, to...

'He explains how even in the face of the unthinkable, happiness is still possible' - StylistSolve for Happy is the equation for happiness.This is a startlingly original book about creating...

"EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives - and the world." - Arianna Huffington, author of Thrive and The...

'A necessary and important book.' Philippa Perry, Sunday Times bestselling author of The Book You Wish Your Parents Had Read'Groundbreaking research that has the power to change the lives of...

From the Sunday Times bestselling author of The Man Who Couldn't Stop.'Witty, sharp and enlightening . . . This book will make you smarter' Adam Rutherford.What if you have more...

Take a stand, support the causes you believe in, and spark positive change in the world-the revolution is happening now, and through simple, everyday actions, you can be a part...

A user-friendly guide to ASMR-the stress-reducing, sleep-inducing, tingly sensation you have to try!- featuring step-by-step instructions on ASMR best practices for home and professional use alike.The calming feeling when someone...

Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration...

Find a moment of peace and comfort with this beautiful, pocket-sized mantra book-giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are...

From the author of Introvert Doodles comes an illustrated, interactive book for introverts of all ages to express themselves, find their voices, and discover their own creative talents!Conventional wisdom suggests...

Practice kindness every day with these easy, accessible activities that range from helping the elderly to supporting animal welfare to protecting the local environment.In Simple Acts of Kindness, you'll discover...

Thousands of years of Yoga are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life....

As featured on the TODAY Show and in Health magazine("Happiness Hacks That Really Work")Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more...

"This isn't another Kondo-clone, because she dives into the heart of why decluttering is so difficult."- Booklist, STARRED ReviewDiscover the freedom of a beautiful home, personal purpose, and joyful inner...

For more than two decades, legendary trainer Tim Grover has taken the greats-Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of...

Uri Geller would love to write a book revealing himself as a trickster. It would be an instant bestseller: people around the world would be thrilled to know that he...

"An amazing life is a matterof choice."Success in any endeavour can be achieved in just six essential steps. With these six steps, anyone can consciously elevate their life beyond their...

What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without...

Do you feel your life could be a lot more successful and fun - but it's not happening?Do your overthinking and intense emotions keep getting in the way of enjoying...

Dowsing simply means searching for something by intuition. It's widely regarded as being a psychic method of looking for water, but it's so much more than that - you can...

For centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control and clan-building social skills. Today, in a modern...

A unique concept: 40 extraordinary people give answers to 10 searching questions about their beliefs. In our current age of uncertainty and turmoil, this is a book to give insight...

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious...

"Dr. Karen Wyatt addresses a long-standing taboo in our youth-obsessed, feel-good society: death and the process of dying." Larry Dossey, MD, author of Healing Words"This is a highly recommended book...

One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart.Martin E. P....

The literary equivalent to a comforting bath before bed, this beautiful anthology of short tales and poems will calm and restore an anxious mind before sleep.A good night's sleep is...

THE NEW YORK TIMES BESTSELLER'MOVE OVER, MARIE KONDO' Washington Post'EXCELLENT' Telegraph'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS' Red'DECLUTTER YOUR WAY TO HAPPINESS' Good HousekeepingIn...

Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years,...

'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes...

'A DELIGHT' Grazia'THE GLOBAL SECRETS TO HAPPINESS THAT CAN CHANGE OUR LIVES' Good Housekeeping'BEAUTIFULLY ILLUSTRATED AND FASCINATING' Emerald Street'POSITIVITY JUMPS OUT OF EVERY PAGE' The LadyFrom the bestselling author of...

90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and...

THE WORD OF MOUTH PHENOMENON THAT'S CHANGING LIVES AROUND THE WORLDDo you want to change your life? Well, who says you can't? Would you be surprised to learn that the...

Take a heart-lifting journey into the great unknown ...In Bringing Death to Life, well-known author Patricia Scanlan, along with soul friends and metaphysical healers Dr Mary Helen Hensley, Aidan Storey...

Consider this your ultimate guide to confidence.From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take...

'Gets right to the heart of what makes us what we are. Read it!' Angela Saini, author of Inferior and Superior: The Return of Race ScienceThe popular science equivalent of...

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us...

Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese...

An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind...

'Visualise your goals and achieve your potential.'Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life.From well-known personality and rugby commentator Brent Pope...

The original Japanese edition of The Art of Discarding, titled Suteru! Gijutsu, was published in 2000 and became an overnight sensation - selling a million copies in six months and...

HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside...

Never be at a loss for words again! Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and...

'A remarkable book ... Experiences like Roisin's have now been validated by hundreds of scientific studies around the world, and provide evidence that consciousness is more than the brain and...

Where do the best ideas come from?And how do we apply these ideas to the problems we face - at work, in the education of our children, and in the...

Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have...

Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve",...