Non-Fiction

Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest...

Embrace the Japanese concept of ikigai and discover a renewed sense of purpose. Be mindful of small pleasures each day to build a more enjoyable and fulfilling life. Keep mentally...

"In Hayes' book ... she joins the dots between these differing beliefs to help us cultivate a richer shared vocabulary of happiness, and unravels the global interpretations of living well...

Where do our thoughts come from? Do we all see the same blue? And how much is our eye really like a camera? The mind is the tool that sets...

'A delightful book, full of jokes and confessions' GuardianSchadenfreude - enjoying the pain and failures of others - is an all-too-familiar feeling. It has perplexed philosophers and psychologists for centuries...

From Miyazaki to mountains, sake to sparking joy, find your Zen and make time to learn about how to live Japanese. Whether it's the cutting edge of film-making, revolutionizing the...

What makes a violinist become a policeman, or a monk fall in love? How does someone lose eighteen stone in as many months? Or a follower of radical Islam turn...

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences...

"In O'Neill's book - at once a case-history, a novella, and something more than either - we have a remarkable story of what two people can do for each other...

Depression will be the single biggest cause of disability worldwide, in the next 20 years. But treatment for it has not changed much in the last three decades. In the...

Do you spend your nights tossing and turning, watching the clock, staring into the abyss, anxiously thinking about tomorrow?It's time to take back the night!Whether you want tips to help...

We think our future is shaped by big events - the decisions we make, the thoughts we have - but this book will show that it is our daily actions,...

For all those who appreciate the beauty and power of mandalas, this revolutionary new package takes your enjoyment to a new level. It is a multimedia mandala experience for lovers...

Talk is our key action tool for moving forward at work and in our personal life, yet how often do we feel we've missed crucial opportunities or failed in our...

'Like a best friend, Jordanna will hold your hand and guide you towards your dream life.' - Melissa Ambrosini, bestselling author of Mastering Your Mean Girl'Witty, practical and laugh out...

The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive peopleFor highly empathic and sensitive people, self-care is essential. "Being an empath has its challenges,...

Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelmEmpaths have so much to offer as healers, creatives, friends, lovers,...

Walk the path to peace with expert guidance in a unique form of meditation"Take my hand.We will walk.We will enjoy our walkwithout thinking of arriving anywhere.Walk peacefully.Walk happily.Our walk is...

A practical guide to experiencing natural awareness-an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting...

What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But...

In Search of Wisdom is a book born of the friendship of three gifted teachers, exploring the universal human journey and our quest for meaning and understanding. This translation of...

Science writer David DiSalvo distills the latest research on how our brains work into easy-to-understand lessons that will give average readers insights into their habitual behavior.This book reveals a remarkable...

Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world...

A collection of enlightening quotes, delivering some of the most important lessons The School of Life has to offer.This is a selection of the very best and most psychologically acute...

We accept without shame that most organs in our bodies might at some point develop problems - and could need a bit of help. We should not make an exception...

Be mindful and present in your daily life with these 75 uplifting messages, organized by theme, from founder of MantraBand Aysel Gunar.Find Your Mantra provides an inspiring introduction to the...

Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic. Gratitude is the...

Grief can affect both body and mind-and teens dealing with grief may not know how to work through grief in healthy ways. In this helpful and healing guide, the director...

A step-by-step guide to conquering fear and creating an unstoppable mindset.

Connecting modern psychology to its Indigenous roots to enhance the healing process and psychology itself * Shares the healing wisdom of Indigenous people the author has worked with, including the...

Mindfulness for women who don't have time for mindfulness - reset, refocus, and find your work-life balanceThe modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a...

These 101 true stories will inspire you to think positive to live a happier life. Everyone can use a little more positive thinking-to create an even better life. Your attitude...