HEALTH

A look at the threads of highland medicine across time and space to embrace the wider contexts of European orthodox medicine, Celtic art and rituals. The book includes a directory...

In this book insomnia sufferers will learn about the Chinese theory of the cause of this condition. They will also learn a host of safe, simple, low cost or no...

Developed over several thousands of years, Qi Gong exercises heal mind and body by mentally stimulating the same meridians that are used in acupunture. Gradually the blocked energy channels become...

Tai Chi is a form of "moving meditation" for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into...

Lisa Snowdon is on a mission to spread the word: growing old just means getting better! Having struggled for over a decade after starting her menopause in her early forties,...

The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon.'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton'An honest and damn...

'I cannot recommend this book enough. Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' -...

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford...

If someone close to you has dementia (Alzheimer's Disease is the most common type) you will know that communication gradually becomes more difficult and at times frustrating. This jargon-free book...

In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get...

"When I made my film Fat, Sick & Nearly Dead, I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune...

"When I made my film Fat, Sick & Nearly Dead, I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune...

When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and...

When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and...

Previously published as No Family is Perfect.'Provides a fresh context for exploring issues that engage us throughout our lives ... It will change how we think and write about families'...

After being diagnosed with multiple sclerosis, Dermot O'Connor dedicated his life to discovering the key ways in which you can not only live with, but also recover from, life-threatening illness....

Overcome your symptoms and live a better life. All the information you need to help you manage endometriosis. One in ten women suffers with endometriosis. So why is there no...

Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Gut:...

It's never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But...

'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki WaterhouseWelcome to intermittent fasting - eat just two meals a day, either breakfast and lunch...

Arthritis, psoriasis and related rheumatic diseases are an enormous and growing problem throughout the world, with as many as 80 million people suffering from one or another of these conditions....

The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment.With over...

Today's research clearly shows that our health is very dependent on the food we eat. Poor nutrition choices and hidden food allergies can cause inflammation in the body, which slows...

From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type - the ground-breaking lifestyle diet book on the connection between blood type and diet - comes...

This engaging anatomy coloring book for medical students, yoga enthusiasts, and teachers, offers a delightful combination of a coloring book and an instructional guide to unravel the mysteries of anatomy,...

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet...

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can....

This is a reference book which combines modern medical principles and traditional medicine into a modern philosophy of herbalism. Beginning with human pathology, this book shows how plants act on...

'A frank, comprehensive and often moving book... A powerful insider account that opens a door into a long-hidden world in which secrecy and shame have been weaponised against women for...

'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory new science that everything from heart disease to cancer,...

In the world of self-help and personal development, there are two kinds of books: those that deal with your private life (how to improve your relationships, how to overcome depression),...

This guide explains the use of reflexology to relieve a wide range of troublesome physical symtoms. It describes how this holistic technique can be employed to relieve common conditions such...

To lose weight quickly, easily and permanently, you don't need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet...

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help. How to...

Originating in Europe in the early twentieth century, the Nature Cure movement laid the foundations for much of complementary medicine and naturopathy as we know it today. Dr Henry Lindlahr...

'The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.' - Bernie Siegel MD, Author of Love, Medicine & Miracles and...