HEALTH

Heal your body, mind and spirit using the power of essential oils.Are you seeking a natural and holistic way to improve your mental, emotional and physical wellbeing? And did you...

'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high...

Finally a diet that can promise to put a smile on your face - and not just because you're not forced to live on salads. Lowri Turner's revolutionary weight-loss approach...

'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world...

Updated with new material, The C Word is the incredibly moving, darkly humorous account of one woman's fight against breast cancer. Now a BBC Drama starring Sheridan Smith. The last...

Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10. She cut out sugar and processed food and created a healthy diet that...

Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never...

Coeliac disease (CD) is an auto-immune disease caused by intolerance to gluten, found in wheat, rye and barley. Coeliac Disease: What you need to know addresses the needs of those...

The Five Two diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of...

'Gary Kirwan is inspirational. He talks the talk and walks the walk. You'll be impressed by Gary's determination, discipline and downright doggedness in his attempt to achieve his weight-loss goal.'...

Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step...

This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness,...

Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health...

If you have decided to quit drinking, 'Your 6 Week Plan' is for you. A diary specifically created for those at the beginning of their sober journey, 'Your 6 Week...

'Evidence-based, balanced, realistic and practical ...Hope is powerful medicine, and this book offers it in spades.' Professor Paul Kelly, Chief Medical Officer'People with Long Covid need compassion and science, which...

Almost every aspect of life takes the form of a cycle, whether it be the change of the seasons or the phases of the moon. Cycles both big and small...

Packed with the latest cutting-edge alternative research, 500 Of the Most Important Health Tips You'll Ever Need has become the leading A-Z alternative healthcare manual on avoiding and treating a...

Train your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes...

A bestseller in its three previous editions, Buzzed is now revised and updated with the most recent discoveries about drugs. It includes new information about biological and behavioural changes in...

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY...

Do you want to feel better about your insecurities? Let's go. Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In...

Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some, headaches can be a major burden. Around 10 million...

Practical, evidence-based advice for managing distressed behaviours and common situations involving autistic children. Autism affects about one per cent of the population, and whilst it can present very differently among...

"Something to Chew On" is an informative and entertaining book which covers from a scientific point of view all of the worldwide controversies dominating the popular press in relation to...

Did you know that just 20 minutes of exercise three times a week could totally change your life? And did you know that 30 minutes of morning sex is worth...

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity...

Juice Master to the stars and number 1 best-selling author Jason Vale has squeezed over 100 funky 'n' fresh juice and smoothie recipes into this latest book. There's something for...

This is an A-Z reference guide to over 5000 medical terms including symptoms, diseases, drugs and treatments. Since the appearance of the first edition in 1990, significant developments have occured...

From the bestselling author of 'Get With the Program!' and 'Bob Greene's Total Body Makeover' comes this lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah...

'If you only ever read one spiritual book, let is be this one' Susan Jeffers, author of Feel the Fear and Do It Anyway'A kaleidoscope of inspiration' The Watkins Review50...

'Read this breakthrough book!' Deepak ChopraThrow away your statins, painkillers and antidepressants and pick up this book to find out how you can harness the body's natural powers to heal...

'Read this book!' - Deepak Chopra'A timely book on a timeless problem of how body and mind interact to affect our health and well-being. Beautifully written by an international expert...

Endurance, Determination and Grit: The first ever man to run the length of Africa shares his inspirational story10,000 miles. 16 countries. 352 days.Hardest Geezer, Russ Cook, is the first person...

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than...

Disappointment with conventional healthcare has led to an unprecedented interest in natural alternatives. At the same time, holistic medicine and therapies have aggressively marketed themselves as safe and effective, and...