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This book covers the following topics and more: * Five basic approaches to Yoga * Selecting a Yoga class * Practicing Yoga safely * The mechanics of Yogic breathing * Classic foundational postures * Exercises to target problem areas * Putting together your personal routine * Yoga for special situations The focus on this book is on Hatha (pronounced haht-ha) Yoga, which is that branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. When necessary, the book provides helpful photos or illustrations to help you better understand the exercises or postures. One author (Georg Feuerstein) is internationally recognized as a leading expert on the Yoga tradition and has authored many seminal works on it. The other author (Larry Payne) has a thriving practice as a Yoga teacher in Los Angeles, where he teaches and responds to his clients' specific health challenges. In this book, their combined 55 years of experience have merged to create a reliable and user-friendly introductory book that can also serve you as a beginner's reference work on an ongoing basis.
- Publisher Name:John Wiley & Sons Inc
- Product Format:Paperback
- ISBN: XV80764551178
- Author:Fauerstein, Georg
- Publication Date:1999-03-15
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