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This 12-week programme offers 84 'nightly habits' in a two-step plan to help you stay strong when you're most likely to sabotage your weight-loss efforts. In Step One, Jorge offers an inspirational message to provide the motivation and inner strength needed to stick to the programme. Step Two gives you a recipe for an easy, delicious treat that's low in Sugar Calories, taking the guilt out of nighttime eating. In addition, you'll get a simple food plan for each day, loaded with quick, toss-together meals for rapid results.
- Publisher Name:Hay House Inc
- Product Format:Hardback
- ISBN: 9781401947224
- Author:Cruise, Jorge
- Publication Date:2015-04-28
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