![Ryan, Barbara & Mcgowan, Elaine BARGAIN HEALTH What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan [2022] paperback](http://chaptersbookstore.com/cdn/shop/files/ryan-barbara-mcgowan-elaine-what-every-woman-needs-to-know-about-her-gut-the-flat-gut-diet-plan-2022-paperback-55349390606675_{width}x.jpg?v=1712672779)
![Taylor, Davina BARGAIN HEALTH It's Not A Diet: The Number One Sunday Times bestseller [2021] paperback](http://chaptersbookstore.com/cdn/shop/files/taylor-davina-it-s-not-a-diet-the-number-one-sunday-times-bestseller-2021-paperback-55544835408211_{width}x.jpg?v=1713804619)
An expert guide to the new health trend that is helping people around the world feel more energised and less stressed.
Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body.
A daytime nap fulfils all the same functions as a night's sleep - it's hormonal, purifying, curative, consolidating, and reinvigorating. It also helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease.
But to take advantage of all this we need to be aware of the siesta's subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to get to sleep quickly and wake up without feeling sleepy.
Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, and a practical guide to the benefits of napping.
- Publisher Name:Scribe Publications
- Product Format:Paperback
- ISBN: 9781912854721
- Author:Faraut, Brice
- Publication Date:2021-12-30
If you are not satisfied with your order in any way, get in touch. We have an excellent customer service record and we will do our best to ensure you are pleased with your purchase.
We are happy to refund a product if it is defective, within 30 days of purchase upon the return of your product. If you return a product to us and request a refund due to an error on our part we will be happy to pay for the postage cost to return it to us.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused & unread, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note, if you are requesting a refund based on an issue with condition we kindly ask you to provide a photo in order for us to best advise a suitable resolution.
To start a return, you can contact us at shop@chaptersbookstore.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at shop@chaptersbookstore.com.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like custom products or special orders. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.
