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This book is your guide to uniting 4 sacred cycles: lunar, menstrual, seasonal and life. Discover hundreds of practical ideas and tips to harnessing the wisdom of the cycles, including:
Food medicine
Sex tips
Hormonal skin health
Exercise and training tips
Sleep pattern information
Relationship advice
Exercises, meditations and spells
Seasonal rituals
Intention-setting
Crystal and chakra healing and more
By the end, you will not only be comforted with a toolbox of cyclical strategies to optimize your everyday life but feel utterly worthy without patriarchal approval. Deepen your intuition and honour your body through full awareness of how your cycles, within and without, affect your mood, body and soul.
- Publisher Name:Watkins Media Limited
- Product Format:Paperback
- ISBN: 9781786788832
- Author:Redgrave, Samantha
- Publication Date:2025-01-14
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