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- Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror;
- How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day;
- Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and;
- Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements.
- Publisher Name:APA Publications
- Product Format:Paperback
- ISBN: 9781409362630
- Author:Bradley, Lloyd
- Publication Date:2013-01-17
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