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Lose the shame, love your brain, and live better with ADHD
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.
In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by
understanding the complicated emotional landscape and thought life of those with ADHD
learning how people with ADHD understand time, energy, and motivation
managing your emotions, thought patterns, and actions for your overall emotional health
implementing practical ways to improve your ADHD and neurodivergent symptoms
Also Available: Your Brain's Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.
In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by
understanding the complicated emotional landscape and thought life of those with ADHD
learning how people with ADHD understand time, energy, and motivation
managing your emotions, thought patterns, and actions for your overall emotional health
implementing practical ways to improve your ADHD and neurodivergent symptoms
Also Available: Your Brain's Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.
- Publisher Name:Baker Publishing Group
- ISBN: 9780800739423
- Author:Rosier, Tamara Phd
- Publication Date:2021-11-16
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