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Offers over 250 ideas and techniques to promote a healthy, harmonious way of living. Includes over 40 recipes for healthy eating, beauty treatments, stretching exercises, colour therapy, crystals and massage techniques. Expert guidance to develop wellness and bring the quality of life into equilibrium, from improving sleep patterns, detoxifying the body and increasing energy to staying youthful and promoting a healthy sex life. Here are 250 positive suggestions, hints and tips that are easy to put into practice and will have a beneficial impact on health and lifestyle. Includes simple ideas to improve the quality of sleep and increase energy levels, recommendations for simple mantras, visualization exercises, soothing massage techniques and healthy recipes that incorporate health-promoting vitamins and minerals.
- Publisher Name:Anness Publishing
- Product Format:Paperback
- ISBN: 9781844760572
- Author:Southwater, Publishin
- Publication Date:2005-02-24
Refund Policy
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Under EU consumer law, you have the right to withdraw from your purchase within 14 days of receiving your order, without giving a reason. To formally exercise this right, use the button below. This is a distinct function separate from our general returns process.
Your right to cancel
If you order online, you have the right to cancel your order within 14 days of receiving your goods, without giving a reason. This cooling-off period runs from the day you (or someone you nominate) receives the last item in your order. To cancel, contact us at shop@chaptersbookstore.com stating your order number and your wish to withdraw from the purchase. Once we've confirmed your cancellation, you have 14 days to send the goods back to us.
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