€5 off first Book Purchase of €50+ | With Code: CHAPTERSBOOKSTORE
'There's no book I know of that will have such a profound effect on your body' Farrah Storr, Head Of Writer Partnerships, Substack UK and Europe, Former Editor of Elle UK and Cosmopolitan
'A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls' Marianne Jones, Writer and Podcaster, Former Editor of Telegraph Magazine, Stella & Grazia
'A charming, jargon-free guide to understanding your body and finding a calmer way to be' Susan Riley, Head of Brand, Stylist
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:
- Cultivate interoception, the crucial body-sensing ability
- Breathe to maximise your oxygen intake for improved body function
- Move from your bones for an integrated mind and body
- Understand and use the healing power of touch
- Combine rest and action using your circadian and ultradian rhythms
- Nourish your nervous system with food and nature
- Deeply connect with yourself, others and the ground beneath your feet
A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
'A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls' Marianne Jones, Writer and Podcaster, Former Editor of Telegraph Magazine, Stella & Grazia
'A charming, jargon-free guide to understanding your body and finding a calmer way to be' Susan Riley, Head of Brand, Stylist
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:
- Cultivate interoception, the crucial body-sensing ability
- Breathe to maximise your oxygen intake for improved body function
- Move from your bones for an integrated mind and body
- Understand and use the healing power of touch
- Combine rest and action using your circadian and ultradian rhythms
- Nourish your nervous system with food and nature
- Deeply connect with yourself, others and the ground beneath your feet
A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
- Publisher Name:Profile Books Ltd
- Product Format:Paperback
- ISBN: 9781800817104
- Author:Nahid De Belgeonne
- Publication Date:2024-01-01
Refund Policy
If you are not satisfied with your order in any way, get in touch. We have an excellent customer service record and we will do our best to ensure you are pleased with your purchase.
📄 Exercise Your Right of Withdrawal
Under EU consumer law, you have the right to withdraw from your purchase within 14 days of receiving your order, without giving a reason. To formally exercise this right, use the button below. This is a distinct function separate from our general returns process.
Your right to cancel
If you order online, you have the right to cancel your order within 14 days of receiving your goods, without giving a reason. This cooling-off period runs from the day you (or someone you nominate) receives the last item in your order. To cancel, contact us at shop@chaptersbookstore.com stating your order number and your wish to withdraw from the purchase. Once we've confirmed your cancellation, you have 14 days to send the goods back to us.
Condition of returned items
To be eligible for a refund, your item must be returned unworn, unused and unread, in its original packaging, and in the same condition you received it. You'll also need your receipt or proof of purchase. If your return is based on the item's condition on arrival, please include a photo so we can advise the best resolution.
Faulty or damaged items
Please inspect your order on arrival and contact us immediately if an item is defective, damaged, or not what you ordered. Separately from the 14-day cancellation right above, you're entitled to a repair, replacement or refund on faulty goods for up to two years from purchase, under standard consumer guarantee rights.
This guarantee covers manufacturing faults only, such as printing errors, missing pages, or binding defects present at the time of purchase. It does not cover damage arising from normal use or wear, including creased spines, worn covers, marked pages or general signs of reading. If you're unsure whether an issue qualifies, send us a photo and we'll be happy to advise.
How to return
To start a return, contact us at shop@chaptersbookstore.com. If your return is accepted, we'll send you a return shipping label and instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted. If a return is due to an error on our part, we'll cover the postage cost.
Exceptions and non-returnable items
Certain items cannot be returned, including custom products, special orders, sale items and gift cards.
Trade-In Programme
If you're trading in previously owned books rather than returning a purchase, please see our separate Trade-In Programme terms, which operate independently of this policy.
Refunds
Once we've received and inspected your return, we'll let you know if the refund has been approved. If approved, you'll be refunded automatically to your original payment method. Please allow some time for your bank or card provider to process and post the refund.
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