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Do you waste time overthinking things you can't do anything about?
Do you freak out when things don't go to plan?
Does anxiety get in the way of you living your best life?
'I love Knight's book' - Sunday Times Magazine on The Life-Changing Magic of Not Giving a F**k
'Life-affirming' - Guardian on The Life-Changing Magic of Not Giving a F**k
'Absolutely blinding. Read it. Do it' - Mail on Sunday on The Life-Changing Magic of Not Giving a F**k
'Changed my life . . . I wasn't alone - the book became an international bestseller' - Vogue on The Life-Changing Magic of Not Giving a F**k
From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.
Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.
- Publisher Name:Quercus Publishing
- Product Format:Paperback
- ISBN: XV81529404326
- Author:Knight, Sarah
- Publication Date:2019-10-31
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Under EU consumer law, you have the right to withdraw from your purchase within 14 days of receiving your order, without giving a reason. To formally exercise this right, use the button below. This is a distinct function separate from our general returns process.
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If you order online, you have the right to cancel your order within 14 days of receiving your goods, without giving a reason. This cooling-off period runs from the day you (or someone you nominate) receives the last item in your order. To cancel, contact us at shop@chaptersbookstore.com stating your order number and your wish to withdraw from the purchase. Once we've confirmed your cancellation, you have 14 days to send the goods back to us.
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