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Say goodbye to fussy eating, sugar-laden snacks and separate meals. Whether you're just starting solids or navigating toddler mealtime battles, this 5-step guide gives you the tools to raise a confident, adventurous eater from the very first bite.
Australia's first appointed Chief Nutrition Officer in the childcare sector, Mandy Sacher sets out a clear roadmap for introducing solids using a wholefoods approach. There's a shopping guide based on Mandy's own Real Food Rating system, as well as meal plans, information on food allergies, a daycare nutrition survival guide, plus ideas for sugar-free birthday parties and on-the-go essentials. Mandy shares her top tips to reduce fussy eating and support healthy development as your child grows.
The 100 recipes are all free from added sugars, and cover snacks, drinks, breakfast, main meals, staples and birthday party treats. All recipes include guidance on modifying for different preferences and ages - including grown-ups! - while icons make it easy to choose recipes that play nice with allergies and intolerances (gluten-free, dairy-free, egg-free and more).
Mandy's delicious, nourishing recipes are designed to feed the whole family, helping you to save time, reduce stress and build lifelong healthy habits, one meal at a time.
PRAISE FOR UNFUSSY EATERS CLUB
'Mandy's book has now become my go-to when it comes to a wholefoods approach for school lunches and beyond. The tips and little tricks are perfect for anyone wanting feed their peeps with love.' George Georgievski
'Every page offers doable tips to help children explore and enjoy healthy foods, and useful tricks for parents to expand their kids' palates.' Dr Leila Masson
This book makes raising children who enjoy wholefoods feel achievable, and reminds parents it's never too late to start.' Bel Smith, founder of The Root Cause
'This book nails what families need right now: a wholefood-first approach that is realistic, non-judgemental and easy to follow.' Dr Paul Sacher
Australia's first appointed Chief Nutrition Officer in the childcare sector, Mandy Sacher sets out a clear roadmap for introducing solids using a wholefoods approach. There's a shopping guide based on Mandy's own Real Food Rating system, as well as meal plans, information on food allergies, a daycare nutrition survival guide, plus ideas for sugar-free birthday parties and on-the-go essentials. Mandy shares her top tips to reduce fussy eating and support healthy development as your child grows.
The 100 recipes are all free from added sugars, and cover snacks, drinks, breakfast, main meals, staples and birthday party treats. All recipes include guidance on modifying for different preferences and ages - including grown-ups! - while icons make it easy to choose recipes that play nice with allergies and intolerances (gluten-free, dairy-free, egg-free and more).
Mandy's delicious, nourishing recipes are designed to feed the whole family, helping you to save time, reduce stress and build lifelong healthy habits, one meal at a time.
PRAISE FOR UNFUSSY EATERS CLUB
'Mandy's book has now become my go-to when it comes to a wholefoods approach for school lunches and beyond. The tips and little tricks are perfect for anyone wanting feed their peeps with love.' George Georgievski
'Every page offers doable tips to help children explore and enjoy healthy foods, and useful tricks for parents to expand their kids' palates.' Dr Leila Masson
This book makes raising children who enjoy wholefoods feel achievable, and reminds parents it's never too late to start.' Bel Smith, founder of The Root Cause
'This book nails what families need right now: a wholefood-first approach that is realistic, non-judgemental and easy to follow.' Dr Paul Sacher
- Publisher Name:Murdoch Books
- Product Format:Hardback
- ISBN: 9781761501210
- Author:Sacher, Mandy
- Publication Date:2026-03-03
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