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Satis-fry your tastebuds with meals under 400 calories and under 500 calories.
Brand-new easy recipes for lighter energy-efficient and time-saving meals from the bestselling Pinch of Nom chefs.
With instructions and ingredient measurements for serving 2 people or 4 people, these meals are perfect for delicious everyday slimming.
Kate and Kay have transformed affordable supermarket ingredients into calorie-counted dishes you'll want to fry and fry again.
Recipes include: Breakfasts such as Cloud Pancakes; Light Bites including Chicken Curry Strudel and Pizza Crumpets; filling Bakes and Roasts like Creamy Sausage Gnocchi, Smoky Halloumi and Sweet Potato Bake, and Sumac Chicken with Roasted Vegetables and Herby Couscous; Fakeaways including Beef and Mushroom Chow Mein and Ranch Burger; also Sweet Treats such as Blueberry Cheesecake Swirls and Cookie Dough Pots.
These mouthwatering recipes are guaranteed to satisfy without stress.
- 51 recipes under 400 calories
- 24 recipes under 500 calories
- Instructions to serve 2 or 4 people
- Every method triple-tested
- Photo and macros for every recipe
- Guidance for looking after your air fryer
- Publisher Name:Pan Macmillan
- Product Format:Hardback
- ISBN: 9781035090150
- Author:Allinson, Kate
- Publication Date:2026-04-09
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