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This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.
Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.
- Publisher Name:Bloomsbury Publishing PLC
- Product Format:Paperback
- ISBN: 9781408190654
- Author:Williamson, Lexie
- Publication Date:2014-06-05
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