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- Determine your own fitness level
- Choose an appropriate training program and build upon that program with a variety of innovative workouts
- Use a timing clock and interval training to increase your speed and endurance
- Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
- Improve your cardiovascular fitness, muscle tone, and flexibility
- give me a change from normal routine
- make me a faster swimmer
- challenge me to work harder
- Publisher Name:Contemporary Books Inc
- Product Format:Paperback
- ISBN: XV80809254545
- Author:Brems, Marianne
- Publication Date:1984-04-16
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