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Learn how to:
goal set effectively
hone your technique across the separate disciplines - including transition
timetable your sessions
plan your training in the medium and long term
eat and drink right to race at your best
analyse your performance to prepare for the next event.
You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.
- Publisher Name:Bloomsbury Publishing PLC
- Product Format:Paperback
- ISBN: 9781408832271
- Author:Barfield, Mark
- Publication Date:2013-08-15
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