Matt Roberts: The PHA Workout [2005] paperback

€9.99

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  • Very Good €9.99

Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for either fat loss, muscle-sculpting, bulking up or building endurance, and each one...

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Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for either fat loss, muscle-sculpting, bulking up or building endurance, and each one has 10-12 exercises plus an extra workout to use when on holiday or travelling, so you don't have to interrupt your training plan when away from home. Step-by-step exercises are presented in 'stab point' style to make them easy to understand and rapid to recall.
  • Publisher Name:Dorling Kindersley Ltd
  • Product Format:Paperback
  • ISBN: XV81405303262
  • Author:Roberts, Matt
  • Publication Date:2005-01-06

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