![Bower, Tom PREORDER NONFICTION New Tom Bower: Betrayal [2026]](http://chaptersbookstore.com/cdn/shop/files/bower-tom-tom-bower-betrayal-2026-9781785126413-1229179083_{width}x.jpg?v=1779886816)
![Swindells, Robert CHILDRENS TEEN FICTION Robert Swindells: Stone Cold (The Originals) [2016] paperback](http://chaptersbookstore.com/cdn/shop/files/swindells-robert-robert-swindells-stone-cold-the-originals-2016-paperback-60131427647827_{width}x.jpg?v=1773490698)
![Barter, Pavel PREORDER NONFICTION New Pavel Barter: Runaway Joe [2026]](http://chaptersbookstore.com/cdn/shop/files/barter-pavel-pavel-barter-runaway-joe-2026-9781804442579-1220506890_{width}x.jpg?v=1780310730)
![Mckee, Ruth PREORDER FICTION New Ruth McKee: Wild Iris [2026]](http://chaptersbookstore.com/cdn/shop/files/mckee-ruth-ruth-mckee-wild-iris-2026-9781915568953-1229599004_{width}x.jpg?v=1779363237)
![Magan, Manchan & Megan Luddy DELETE New Manchan Magan: Ninety-Nine Words for Rain (and One for Sun) [2025]](http://chaptersbookstore.com/cdn/shop/files/magan-manchan-megan-luddy-manchan-magan-ninety-nine-words-for-rain-and-one-for-sun-2025-9781804583340-1189657813_{width}x.jpg?v=1779619578)
Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy?
First, you aren't alone - even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.
In Stuff That's Loud, you'll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours:
- You'll learn to be curious about the world around you
- You'll use willingness to step forwards boldly
- You'll develop flexibility skills to practice everywhere and everywhen
- You'll focus on living a life that you give a $#@! about
Life doesn't have to stay stuck any longer.
- Publisher Name:Little, Brown Book Group
- Product Format:Paperback
- ISBN: XV81472143976
- Author:Sedley, Ben
- Publication Date:2020-07-02
If you are not satisfied with your order in any way, get in touch. We have an excellent customer service record and we will do our best to ensure you are pleased with your purchase.
We are happy to refund a product if it is defective, within 30 days of purchase upon the return of your product. If you return a product to us and request a refund due to an error on our part we will be happy to pay for the postage cost to return it to us.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused & unread, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note, if you are requesting a refund based on an issue with condition we kindly ask you to provide a photo in order for us to best advise a suitable resolution.
To start a return, you can contact us at shop@chaptersbookstore.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at shop@chaptersbookstore.com.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like custom products or special orders. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.
Free Delivery in the Republic Of Ireland on all orders over €30. Standard Delivery Charge in Republic of Ireland of €5 for all orders below €30.
Delivery is subject to warehouse availability. Out-of-stock items will be shipped as soon as possible, upon arrival from the manufacturer/publisher. Please take shipping time into consideration.
