Popular Psychology

These 101 true stories will inspire you to think positive to live a happier life. Everyone can use a little more positive thinking-to create an even better life. Your attitude...

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions,...

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the...

A guide for empaths seeking to understand their unique nature, fully manifest their gifts, and embrace their role in the evolution of human consciousness As an empath herself, Stephanie Red...

A guide to understanding the profound connection in animal/human relationships and its potential for mutual healing. Offering a soulful and bioenergetic perspective on decoding our animals' actions, behaviors, and physical...

'I wrapped duct tape around her mouth and her nose and watched her suffocate to death . . . then I went back to work' - former Colonel David Russell...

From the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated, prize-winning Korean authors, fell head-over-heels in love, discovering there...

MISADVENTURES IN THE SEARCH FOR WELLNESS - SOON TO BE MAJOR NETFLIX SERIESWhen journalist and human tornado Brigid wakes up to yet another hangover, chronic anxiety and the reality that...

Written by one of Japan's leading psychiatrists, this is a penetrating exploration of the Japanese character. It offers an analysis of the Japanese group ethic and of the origins of...

From the multi-million bestselling author Louise Hay - reclaim your self-confidence, seek out your inner power and let go of guilt, anxiety, trauma and stress. World famous teacher Louise L....

In this volume, Louise L. Hay shares her philosophy of life on a multitude of subjects from addictions to fears to spiritual laws, and everything in between. Her insights offer...

This powerful CD, created and narrated by Louise L. Hay, contains a series of positive affirmations that will help you experience the joy, fulfillment, love, and wonder that are present...

In this book, Louise has gathered together the insights and wisdom of some of the most inspirational teachers and authors she knows, people who have demonstrated the power of gratitude...

THE #1 INTERNATIONAL BESTSELLER'Gareth Southgate's secret weapon' - Guardian'How Maori belief is driving the England team to seize the moment' - Sunday Telegraph'Belonging is a must-read for anyone interested in...

An optimistic account of how the Nordic countries can teach us to live easier, healthier, happier lives.From childcare to healthcare to provision for the elderly and the homeless, the Nordic...

Do you ever feel like everything is weighing you down? Make 'lightly' your new mantra, and transform your life.There's no shortage of decluttering books on the market, but Lightly is...

Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your...

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that...

'If I could issue a reading list to 10 Downing Street, I'd put this book near the top.' Guardian 'Destined to be a classic' Nouriel Roubini'Fascinating' Sathnam Sanghera, The Times'A...

THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was...

_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even...

THE SUNDAY TIMES NUMBER 1 BESTSELLERIf you're reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks!I find...

'A sweet tale rendered in swirly black calligraphy and watercolour. Childlike in its simplicity, its messages are universal. . . . Mackesy has brought people together.' The Washington Post Discover...

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking...

Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to...

THE SUNDAY TIMES BESTSELLER 'I've been waiting for this book all my life and everyone needs to read it' Claudia WinklemanAnya Hindmarch is a mother of five, stepmother, entrepreneur and...

BLOWS ASSUMPTIONS ABOUT ABUSIVE RELATIONSHIPS OUT OF THE WATER...A GAME-CHANGER. - Caitlin MoranPOWERFUL BOOK OFFERS STRATEGIES FOR INTERVENTION THAT WOULD SAVE LIVES - The IndependentA woman is killed by her...

'A must-read' MARK MANSON'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' MATT HAIG'Does exactly...

From Grandmaster and three-time British Chess Champion, a passionate exploration of what it means to find fulfilment and lasting value in lifeChess is just a game in the way that...

'A powerfully unconventional and mind-expanding book ... A generous, nuanced and witty meditation on confronting the challenges life throws at us all' Oliver Burkeman, author of The AntidoteRefined and perfected...

Snarky sayings are beautifully illustrated to capture those everyday inner thoughts to pitch-perfect, tongue-in-cheek effect.

In Hustle Believe Receive, Sarah Centrella, author of the internationally popular blog Thoughts.Stories.Life., proves that anyone, no matter where they start from, can change their life, achieve success, and live...

The International Bestseller'I love it! Hilarious and thought-provoking!' - Fearne Cotton'The Bridget Jones of self-improvement' - Sunday TimesMarianne Power was stuck in a rut. Then one day she wondered: could...

A mother of small children trusts her 'gut feelings' and it saves her life.A young dad is able to grieve for his lost baby - using a song.What if there...

Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Heart is a best friend in a book. From...

Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief,...

The Wisdom of Sundays features insightful selections from the most meaningful conversations between Oprah Winfrey and some of today's most admired thought leaders.Visionaries like Tony Robbins, Arianna Huffington and Shonda...