Popular Psychology

Forget face masks, herbal teas and bubble baths. This is real self-care. In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands...

Tap into your extraordinary human capacity for healing, using the miraculous power of group intention and its 'mirror effect' In The Power of Eight, Lynne McTaggart - an expert on...

An introduction to one of the most powerful psychological techniques available today and how you can use it to make positive changes in your life. In this book, leading life...

Discover the worldwide phenomenon of ThetaHealing (R) and how it can help you to achieve transformational healing in this revised and updated edition of Vianna Stibal's definitive guide. In 1995,...

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo Pistono began studying Buddhism and yoga in...

'Bronnie's work is a gift to the world. Her revelations on living regret-free are a continued source of inspiration. They fuel me to stay focused on what truly matters most.'...

A colourful, whimsical collection of positive thoughts and drawings designed to encourage, inspire and help you to move through life with more joy and clarity. May the Thoughts Be with...

I Heart My Life is a guide for women who want to start living their dreams and go after that 'something big' they know they're meant for. It teaches readers...

AS WE TAKE CHARGE OF OUR INDIVIDUAL POWER TO CREATE, WE HAVE THE POTENTIAL, AS A SPECIES, TO CHANGE OUR WORLD. Every creation begins as a thought. Our thoughts travel...

Are you eternally exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, 'exhausted' has become accepted as a normal state of being...

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life....

Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of...

Can you learn to be lucky?Self-made millionaire Denise Duffield-Thomas not only believes this is possible, she knows it's possible. From being broke, hating her office job and generally having a...

The must-read, pocket-sized Big Think book of 2020It feels like the world is falling apart. So how do we keep hold of our optimism? How do we nurture the parts...

'It made me rethink the roots of our deepest fears and insecurities, and why we often disappoint ourselves in how we manifest them' Bill Clinton, GuardianWinner of the Pulitzer Prize...

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring...

From the authors of the international bestseller Yes!This travel-sized handbook will become your go-to key for ensuring that the world says 'yes' to you, your ideas and your requests. We...

A Financial Times Business Book of the MonthTake control of your life and create space to succeed We're used to feeling stressed, rushed and overwhelmed. At work and at home...

Self-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be...

Ryan Holiday has led the popular revival of stoicism since 2014, with his acclaimed bestsellers The Obstacle is the Way, Ego is the Enemy, and - in partnership with Stephen...

Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?It's time to say "f*ck worry" and transform yourself...

- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'...

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo...

What do the attacks in London Bridge, Manchester and Westminster have in common with those at the Charlie Hebdo offices, the Finsbury Park Mosque attack and multiple US shootings? They...

'A practical guide that will reclaim your time, energy and self-belief' - Stylist* Do you frequently say 'yes' to people and events to keep those around you happy?* Do you...

Part step-by-step guide, part interactive journal, Get Sh*t Done helps you to identify and achieve your goals using a variety of tools. Experienced life coach Caro Handley looks at common...

Social media has changed our aspirations and the way we see ourselves. It has created a new layer of perfectionist pressure in every aspect of our lives, but equally enabled...

'Alone we can do so little; together we can do so much.' Helen Keller The ties that bind us don't have to be physical. Every time we meet someone, we...

Little changes can make a big difference, especially when it comes to your everyday wellbeing. So put a spring back into your step with Cath Kidston: The Little Book of...

This interactive, customisable, A5 hardback journal contains 50 creative prompts, inspirational quotes, checklists, aphorisms and exercises interspersed with scratch-off elements to help you discover your self-esteem, natural confidence and ability...

Interactive hardback journal to help you find respite from your relentlessly busy modern life.

In Radical Acts of Love, Janie Brown, oncology nurse of thirty years and counsellor of cancer patients with terminal diagnoses, recounts twenty conversations she has had with the dying; including...

Are you evil?A smart and highly readable exploration of why we think and do bad things.Dr Julia Shaw shows us that the same dispositions that make us capable of heinous...

In this seminal new study of resilience, Meg Jay tells the stories of a diverse group of people who have overcome trauma in their childhoods to go on and live...

Order THE COMFORT BOOK. Available now!THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds. What if there was something we could do about it?Looking at sleep, news,...

Dostadning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from...

Doestadning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from...

Your confidence battery is running low and you need to recharge it fast - but how?! Plug yourself into this book packed with tips, statements and quotes that'll give you...

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower...

Connect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning book will help you along your own spiritual journey,...

I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity...

Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in...

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time...

Close your eyes, take a deep breath and unwind...Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a...

Find joy in every day!Tucked away in the everyday are so many wonderful moments - and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten...

Ditch fear. Discover your inner warrior.There is so much to worry about: work, relationships, money, health... But instead of panicking over what could happen, why not choose a different path...

Lagom (pronounced lah-gom) is a Swedish word that means 'not too much and not too little, but just the right amount'. It's about achieving a happy and healthy balance in...

'Nothing is impossible. The word itself says "I'm possible"!'Audrey HepburnFaced with a stressful situation? Not a problem. Got a goal to reach? No sweat. Bursting with cheering quotes and statements,...