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This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditation-ranging from how long to sit at one time to how to remain mindful when not sitting-and it concludes with commentaries on two other fundamental Zen texts, Zazen Wasen (The Song of Meditation) and the Ox-Herding Pictures.
Written to provide a solid grounding in the physical nature of Zen meditation training, this text delves into topics such as:
- Breathing
- Pain
- Posture
- Physiology
- Drowsiness
- How to find the right teacher
- The differences between the two main Japanese schools of Zen: Soto and Rinzai Zen
Sogen prescribes a level of rigor and intensity in spiritual training that goes far beyond wellness and relaxation, and that is rarely encountered. His is a kind of spiritual warriorship he felt was direly needed in the middle of the twentieth century and that is no less necessary today.
With a new foreword from Daihonzan Chozen-ji, the headquarters Zen temple established by Omori Sogen in Hawaii, this book is an essential text for every student of Zen meditation.
- Publisher Name:Tuttle Publishing
- ISBN: XV80804852036
- Author:Sogen, Omori
- Publication Date:2020-02-04
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