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Understand the theories - get to grips with what self-esteem means and how it affects your outlook* Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions* Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you* Give other people a break - understand when a compliment is a compliment and take criticism constructively* Go all-out - reassess your day-to-day priorities and map out what you really want from life Open the book and find:* Strategies for getting to the bottom of the real you* Effective ways to record fluctuating moods and feelings* CBT techniques for stimulating self-encouragement* Advice on dealing with counter-productive comparisons* Guidance on tackling social phobias, body dysmorphia and eating disorders* Tips on maintaining self-discipline* How to foster better relationships at home and at work
- Publisher Name:John Wiley & Sons Inc
- Product Format:Paperback
- ISBN: 9780470741931
- Author:Branch, Rhena
- Publication Date:2009-08-07
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