Non-Fiction

THE NEW YORK TIMES BESTSELLER'Beautifully written, brilliantly researched' Angela Duckworth, bestselling author of GRIT'The most interesting, immediately actionable book I've read in quite a while... If life is a series...

WHAT TODAY, IS MOST LIKELY TO KILL YOU AND THE ONES YOU LOVE?HEART DISEASE?DIABETES?CANCER?REDUCE YOUR SUGAR TODAY AND GET HEALTHY!Paul McKenna has spent years researching and developing a system to...

Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel...

This is a book you will cherish for a lifetime, for within its pages Deepak Chopra offers a life-altering perspective on the attainment of success. Filled with timeless wisdom, the...

'Caulfield provides much needed sanity in a world of claims run amok . . . I devoured it.'DANIEL LEVITIN, author of The Organized Mind'Caulfield wittily breaks down everyday dilemmas that...

This classic medium, first popularised by Freud and, more recently, by Oliver Sacks and Yalom himself, provides a fascinating insight into the human condition and our search for happiness. Contains...

With her classics of empowerment - The Game of Life and How to Play It, Your Word is Your Wand, The Secret Door to Success, and The Power of the...

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions....

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance...

THE INTERNATIONAL BESTSELLING GUIDE FOR HOW TO FEEL GOOD **OVER 1 MILLION COPIES SOLD WORLWIDE**Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of...

Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided thousands of readers with an answer,and has helped...

Freud's concepts have become a part of our psychological vocabulary: unconscious thoughts and feelings, conflict, the meaning of dreams, the sensuality of childhood. But psychoanalytic thinking has undergone an enormous...

Soul Machine takes us back to the origins of modernity, a time when a crisis in religious authority and the scientific revolution led to searching questions about the nature of...

With its mix of adventure narrative, survival science and practical advice, Deep Survival inspires readers on how to take control of stress, learn to assess risk and make better decisions...

In Mind Fixers, Anne Harrington, author of The Cure Within, explores psychiatry's repeatedly frustrated struggle to understand mental disorder in biomedical terms. She shows how the stalling of early twentieth...

Our obsession with praise and blame begins soon after birth. Totally dependent on others, rapidly we learn to value praise and to fear the consequences of blame. Despite outgrowing an...

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns,...

Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how...

Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.In her years of teaching breathing retraining, Mary Birch has found that the majority of...

'Abby Ellin's writing is everything her fiance pretended to be: witty, vulnerable, brave, smart, and honest' Michael Finkel, author of The Stranger in the WoodsIn Duped, New York Times journalist...

Have you ever wondered if there might be something more to life?When Siobhan Curham decided to write a book about happiness there was only one small problem, which became a...

Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to...

Life is full of opportunity for young women, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success...

Every day we make choices. Coke or Pepsi? Save or spend? Stay or go?Whether mundane or life-altering, these choices define us and shape our lives. Sheena Iyengar asks the difficult...

"It's nearly 50 years ago that my book of conceptual instructions Grapefruit was first published. In these pages I'm picking up where I left off. After each day of sharing...

There is only one question which really matters: why do bad things happen to good people?' Out of a faith-shaking and senseless waste of a life comes this remarkable and...

'Powerful, humane and wise' JULIA SAMUEL 'Everyone should read it' NIGELLA LAWSON 'Beautiful ... This is a book for everyone. You feel held by it' PHILIPPA PERRY Most of us...

A pioneering exploration of the differences between the brain's right and left hemispheres and their effects on society, history, and culture-"one of the few contemporary works deserving classic status" (Nicholas...

A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity Mescaline became a popular sensation in the mid-twentieth century through Aldous Huxley's...

A short, fascinating introduction to the concept of attention from Britain's leading psychoanalyst, author of Missing Out and On Kindness.What we find of interest may tell us more than we...

Depression is a devastating illness, both for those affected and for their loved ones, and the road to recovery can appear very long and winding indeed. However, for those who...

The Book On the Taboo Against Knowing Who You Are explores an unrecognised but mighty taboo - our tacit conspiracy to ignore who, or what, we really are. Alan Watts,...

Autism is a different way of being human: it offers possibilities and opportunities, not disabilities. By understanding autistic behaviours as responses based on an individual's experiences, as strategies to cope...

'Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him' Matthew Syed, bestselling author of Black Box Thinking and Rebel Ideas'Dave Alred...

How much do you really know about your own hands?Throughout history , civilisations have been defined by the work of human hands: inventing tools, writing records, operating machinery, typing, texting,...

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We...

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around...