Non-Fiction

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.The daily tracker helps the reader...

This beautiful self-help guide leads the reader through the simple 'laws' of this ancient wisdom from the Hawaiian elders - repentance, forgiveness, gratitude and love - allowing healing of the...

When you are last on your To Do list, too busy doing things that matter and some that don't, you may find yourself denying your feelings and neglecting your own...

Psychology doesn't have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way...

Now available in compact paperback form with CD under the back flap, this classic self-help text shows how anyone can enter an induced hypnotic trance - completely safely! Written by...

'Admirable and exciting' -Sunday Times'His most personal and boldest book so far' -Nature'This book will help you flourish.' With this promise, internationally esteemed psychologist Martin Seligman begins Flourish, the first...

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of...

What is happiness? What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients...

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently...

Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and...

Includes an A-Z of mindfulness exercises.

Presenting some ground-breaking ideas, this book prompts a radical reappraisal of how we think about and understand male intimate abuse and violence. Over the last fifty years an array of...

Carlos Castaneda was one of the most influential spiritual teachers of the 20th century. In this stunning new jacket edition of his bestselling book, he takes the reader on an...

Translated by A.A. Brill With an Introduction by Stephen Wilson.Sigmund Freud's audacious masterpiece, The Interpretation of Dreams, has never ceased to stimulate controversy since its publication in 1900.Freud is acknowledged...

A rich and surprising exploration of the intelligence of bees Most of us are aware of the hive mind-the power of bees as an amazing collective. But do we know...

Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual...

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David ThoreauEverybody wants to find happiness, although we don't always know how to get there....

Have a no-rush attitude to your day. Feel the breeze in your hair and the sun on your face.Mindfulness is nothing new to cats, as this little book demonstrates. Learn...

'Our birthdays are feathers in the broad wing of time.'Jean PaulCongratulations - you're starting another exciting new decade! This little book, packed with wise and witty quotations, is the perfect...

'Nothing can bring you peace but yourself.' Ralph Waldo EmersonThis book offers a daily helping of inspirational quotations and insightful ideas to bring you peace all year round.

Laughter is a physiological response that activates a plethora of beneficial reactions in the body. The elation you feel when you laugh and your body relaxes and releases endorphins is...

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed...

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We...

Ten commandments, ten chapters, ten ways to change your life

The Science of Self-Empowerment invites you on a journey beyond Darwin's theory of evolution, beginning with the fact that we exist as we do, even more empowered and connected with...

Based on the best-selling book Ask and It Is Given, this CD set by Esther and Jerry Hicks, presents the teachings of the non-physical entity Abraham, and will help you...

This dynamic and inspirational book shares the wisdom that Michael has acquired from 15 years of working with thousands of individuals and experimenting with hundreds of techniques for creating a...

This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.BECOME MORE ENERGIZED by adopting quality...

We all long to live a fulfilled and happy life - a life that offers us love and opportunity, independence and hope. Sadly, for many people struggling with mental health...

The Sunday Times bestseller 'A monumental, gripping book ... Outstanding' Sunday Times Wherever there is human judgement, there is noise. 'Noise may be the most important book I've read in...

In his international bestseller The Power of Habit, Pulitzer Prize-winner Charles Duhigg explained why we do what we do. Now he applies the same relentless curiosity and masterful analysis to...

Let Me Not Be Mad is an immersive, virtuosic and provocative investigation of madness, love and self-destruction that defies categorisation. A consulting room with two people in it. One of...

Hardly anyone wants to spend their lives alone; almost everyone wants to meet their perfect partner. Yet until we learn to understand ourselves, how can we possibly begin to share...

Dorothy Rowe shows us how to have the courage to acknowledge and face our fears - only through courage can we find a sustaining happiness. Fear is the great unmentionable....

Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to...

Written by an experienced coach based at Warwick Business School, this book gives a range of practical ideas and exercises to enable you to make sense of how you and...

THE GAME-CHANGING BOOK FROM THE BESTSELLING AUTHOR OF BEING MORTALToday we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled...

If you can persuade a cat ... you can persuade anyone. This is the essential guide to getting your way. Jay Heinrichs, award-winning author of Thank You for Arguing and...

'A landmark in social thought. Henrich may go down as the most influential social scientist of the first half of the twenty-first century' MATTHEW SYED'A brilliant performance - accessible, playful...

Why does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake?The answer is...

From the international bestselling authors of WillpowerWhy does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias...

THE SUNDAY TIMES BESTSELLER'This book will change your life' BEN FOGLE'Positive and persuasive' ANT MIDDLETONMy hope is to inspire you to retake control of your body and life by unleashing...

Is it possible to venture beyond daily living and experience heightened states of awareness? In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak...

Are you happy? If the answer is yes, enjoy it. If it's a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book of Happiness...

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us...