Non-Fiction

We know from countless spirituality and self-help books that authentic joy has no object - it is truly free and boundless. And yet, try as we might, how many of...

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice...

Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can...

Robert Kelsey's What's Stopping You? has become a self-help classic. His What's Stopping You? books have helped thousands of people worldwide overcome their limiting beliefs and bash through their barriers...

From Emma Farrarons, the bestselling author of The Mindfulness Colouring Book, comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress.In her trademark chic and sophisticated style,...

A practical guide to attacking the most common of phobias: fear of failure A practical guide to attacking the most common of phobias: fear of failure Since its publication in...

A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching....

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF JOHN & PAULA TIMES BOOK OF THE YEAR Ian Leslie's acclaimed new book reveals the secrets of how to disagree without fighting, and...

Got your head in the clouds? Turn the sky into a canvas for notes, doodles, and drawings. Full of fluffy white clouds, desert sunsets, lightning storms, and early morning sunbeams,...

Praise and Reviews "It is the essential guide to coping with people problems. Packed with hints, tips and warning of potential hazards." OS Magazine `Packed with tips, hints and warning...

Teachers face a variety of difficulties which can lead to anxiety and stress:- How do I deal with difficult behaviour?- How do I manage my workload and other school commitments...

Meet the members of The Survivors Club . . .The man who swam for 17 hours after falling off a cruise shipThe grandma who lifted a car to save a...

'This book taught me so much about female desire. A must read!' Cherry HealeyDid you know that there is an orgasm gap of around 30% between heterosexual couples when they...

With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives.In I Want to Sleep, Harriet Griffey helps...

This work examines the family's mysterious power to affect our lives. The book explains how secrets are created, how they influence us, and the risks and benefits of exploring them....

Discovering your true vocation Many of us are dissatisfied with our chosen work. It may make financial ends meet, but it is not helping us feel fulfilled. This book can...

A ten-year navy seal veteran, Richard Mack Machowicz was trained to complete every mission assigned to him, under any condition, because failure was not an option. Drawing from this experience,...

Does your mother think it's really charming to talk to every rose bush on the street? Has your father taken up obsessive fundraising for a donkey sanctuary on retirement? Does...

Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind.(2)...

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident...

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you...

'A manifesto for working women' THE SUNDAY TIMES STYLE'A new practical guide and empowering manifesto for those ready to break free from burnout and redefine what it means to thrive....

A deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he's made as...

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you're drowning in a sea of physical clutter, tangled in...

As a Professor of Behavioural Science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of...

'People are emotionally drawn to the supernatural. They actively want weird, spooky things to be true . . . Wiseman shows us a higher joy as he deftly skewers the...

Life-change therapists Nik and Eva Speakman share the secrets to unshakeable confidenceThe Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues....

Do you make New Year resolutions? Almost everyone does, because we want to achieve positive personal change. But did you know that most resolutions are repeated five years in a...

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health...

Taking the content of the Invitation deeper, The Dance picks up where The Invitation left off. Each chapter of this book begins with a line from the original poem, and...

Bookseller Charles Handy's best-selling new book looks at how individuals (the fleas in his analogy) relate to multi-national conglomerates (the elephants). In addition to addressing how and why we work...