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Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as:
- Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather.
- In summer, pasta primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems.
- Pungent, astringent foods-savory lentils, turkey loaf, kasha and the like -can help ease the distress of a winter cold.
- Publisher Name:Tuttle Publishing
- Product Format:Paperback
- ISBN: XV80804839068
- Author:Smith, Eileen Keavy
- Publication Date:2008-07-15
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