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Improve your health the natural way in 2020, with the top-ten bestselling tie-in to Channel 4's The Food Hospital.
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With expert advice from a GP, dietitian and a gastrointestinal specialist and supported by the latest scientific research, The Food Hospital will show how food can heal everyday complaints and help protect against more serious conditions. You'll also discover how to experience optimum health-giving benefits by combining certain foods.
Divided into chapters: Gut Feeling; On The Outside; Mind Matters; Just for the Girls; Eat Yourself Better; When Things Get Serious and covering a diverse range of conditions - from coughs and colds to depression and even cancer - the book advises what to eat to help you achieve your very best health.
Inside you'll learn:
* How to heal yourself with food
* The best food to ease common conditions
* How to reduce your chances of developing more serious illnesses
As well as 45 delicious and simple recipes - healthy eating has never been easier.
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'This book is a must for anyone wanting to alter their diet, written in east to understand language by three very good specialists in the field' 5* reader review
'Everyone should buy a copy of this book' 5* reader review
- Publisher Name:Penguin Books Ltd
- Product Format:Paperback
- ISBN: XV80718158590
- Author:Miletto, Dr Gio
- Publication Date:2011-11-10
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