Would You Be Well?

''Finally, a book written by the OG of wellness. Everyone needs to read this.''
GEORGIE CRAWFORD
''This isn''t another wellness rulebook - it''s a soft place to land, helping you find
balance, joy and ease in your own way.'' LAURA DOWLING, THE FABULOUS
PHARMACIST
Meditation, movement, manifesting ... somehow wellness has become just
another thing on our jam-packed to-do list.
Here in Would You Be Well? popular broadcaster and health coach C lare McKenna shows
you how to cut through the overwhelm to help you discover the wellness habits that fit
your life - and that are easy to maintain.
From mindset shifts to everyday ''small step'' rituals, this compassionate, accessible and
down-to-earth guide will help you find a routine that actually works for you.
This isn''t another book telling you to wake up at 5 a.m. or drink green juice every day
(though if that''s your jam, go for it!), so whether you''re balancing work, family, or just
trying to keep your head above water, Would You Be Well? is the permission note to slow
down and start living well - on your own terms.
''Sustainable health goes far beyond surface habits and this book reflects that
wonderfully.'' DANIEL DAVEY

In the vein of Sarah Knight, here well-known broadcaster and integrative health coach
Clare McKenna gives the reader her take on wellness and, in her down-to-earth style,
provides the reader with an easy-to-follow guide on how to overcome the overwhem
and live a happier and calmer life.
If you want to discover the true essence of health and wellbeing without all the fuss
and faff, then this is the book for you.
A humorous look at the wellness machine with key insights on how to truly ''life your
best life''
Clare McKenna is the host of the popular Newstalk Wellness slot ''Alive & Kicking''. She
is well known in the area and now a qualified integrative health coach.
Reviews
''Finally, a book written by the OG of wellness. Everyone needs to read this'' - Georgie
Crawford
''This isn''t another wellness rulebook - it''s a soft place to land, helping you find balance,
joy and ease in your own way'' - Laura Dowling, The Fabulous Pharmacist
''Sustainable health goes far beyond surface habits and this book reflects that
wonderfully'' - Daniel Davey
Author Biography
Clare McKenna has worked as a broadcaster in TV and radio for over twenty-five years.
She began presenting Newstalk''s health and wellness show Alive and Kicking in 2019 and
this sparked an exploration into her own relationship with her wellbeing. After embarking
on a deep dive for the show and a national newspaper, C lare began to move away from
the clutches of diet culture towards a life where a healthy relationship with food and body
was prioritised and, in turn, so was her wellbeing. Impassioned to share this message with
others C lare went on to become an Integrative Health Coach to promote lifestyle and
preventative medicine. She now hosts events championing individualised wellbeing in
small achievable steps, cutting through the noise and overwhelm to empower people to
feel as good as they can for as long as they can. Clare is also a master breathwork
teacher.