![Manchan, Magan IRISH INTEREST Magan Manchan: Listen to the Land Speak [2022] hardback](http://chaptersbookstore.com/cdn/shop/files/manchan-magan-magan-manchan-listen-to-the-land-speak-2022-hardback-57197364117843_{width}x.jpg?v=1743077146)
![Matthew, Perry BARGAIN FILM Matthew Perry: Friends, Lovers and the Big Terrible Thing: 'A candid, darkly funny book' New York Times [2022] paperback](http://chaptersbookstore.com/cdn/shop/files/matthew-perry-matthew-perry-friends-lovers-and-the-big-terrible-thing-a-candid-darkly-funny-book-new-york-times-2022-paperback-58541711753555_{width}x.jpg?v=1726942813)
![Yarros, Rebecca BARGAIN BOOKTOK Rebecca Yarros: Iron Flame [2023] paperback](http://chaptersbookstore.com/cdn/shop/files/yarros-rebecca-rebecca-yarros-iron-flame-2023-paperback-57259954602323_{width}x.jpg?v=1726753088)
![Lynch, Paul IRISH FICTION Paul Lynch: Prophet Song [2023] paperback](http://chaptersbookstore.com/cdn/shop/files/lynch-paul-paul-lynch-prophet-song-2023-paperback-57686922002771_{width}x.jpg?v=1732016939)
![Keegan, Claire IRISH FICTION Claire Keegan: Small Things Like These: Shortlisted for the Booker Prize 2022 [2022] paperback](http://chaptersbookstore.com/cdn/shop/files/keegan-claire-claire-keegan-small-things-like-these-shortlisted-for-the-booker-prize-2022-2022-paperback-59373419102547_{width}x.jpg?v=1758902529)
'Even if you've never picked up a weight, Stronger is for you' - Arnold Schwarzenegger
No matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and effectiveness in the world, will depend on it. But what is muscle?
From the battlefields of Homer's Iliad where muscles first enter world literature, to the Victorian-era gymnasiums where women build strength and muscle by lifting heavy weights, to the retirement home in Boston where a young doctor discovers that training at high intensity can produce the same relative gains for frail ninety-year-olds as for thirty-year-olds, Stronger places the science and significance of our muscles in an astonishing new light.
Ancient binaries of brain versus brawn created an enduring prejudice against muscle and against the type of exercise that best builds strength. Yet the research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout life, including depression, cancer, and diabetes. All of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act in the world.
- Publisher Name:Orion Publishing Co
- Product Format:Trade paperback
- ISBN: 9781399633338
- Author:Gross, Michael Joseph
- Publication Date:2025-03-13
If you are not satisfied with your order in any way, get in touch. We have an excellent customer service record and we will do our best to ensure you are pleased with your purchase.
We are happy to refund a product if it is defective, within 30 days of purchase upon the return of your product. If you return a product to us and request a refund due to an error on our part we will be happy to pay for the postage cost to return it to us.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused & unread, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note, if you are requesting a refund based on an issue with condition we kindly ask you to provide a photo in order for us to best advise a suitable resolution.
To start a return, you can contact us at shop@chaptersbookstore.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at shop@chaptersbookstore.com.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like custom products or special orders. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.
Free Delivery in the Republic Of Ireland on all orders over €30. Standard Delivery Charge in Republic of Ireland of €5 for all orders below €30.
Delivery is subject to warehouse availability. Out-of-stock items will be shipped as soon as possible, upon arrival from the manufacturer/publisher. Please take shipping time into consideration.
