![Matthew, Perry BARGAIN FILM Matthew Perry: Friends, Lovers and the Big Terrible Thing: 'A candid, darkly funny book' New York Times [2022] paperback](http://chaptersbookstore.com/cdn/shop/files/matthew-perry-matthew-perry-friends-lovers-and-the-big-terrible-thing-a-candid-darkly-funny-book-new-york-times-2022-paperback-58541711753555_{width}x.jpg?v=1726942813)
![Yarros, Rebecca BARGAIN BOOKTOK Rebecca Yarros: Iron Flame [2023] paperback](http://chaptersbookstore.com/cdn/shop/files/yarros-rebecca-rebecca-yarros-iron-flame-2023-paperback-57259954602323_{width}x.jpg?v=1726753088)
![Fallon, Donal & Flanagan, Frank BARGAIN DUBLIN INTEREST James Flanagan: The Lamplighters of the Phoenix Park [2023] hardback](http://chaptersbookstore.com/cdn/shop/files/fallon-donal-flanagan-frank-james-flanagan-the-lamplighters-of-the-phoenix-park-2023-hardback-58346832265555_{width}x.jpg?v=1727218215)
![Keegan, Claire IRISH FICTION Claire Keegan: Small Things Like These: Shortlisted for the Booker Prize 2022 [2022] paperback](http://chaptersbookstore.com/cdn/shop/files/keegan-claire-claire-keegan-small-things-like-these-shortlisted-for-the-booker-prize-2022-2022-paperback-59373419102547_{width}x.jpg?v=1728451580)
![Keane, John B & Keane, John B. DRAMA John B. Keane: Sive [2009] paperback](http://chaptersbookstore.com/cdn/shop/files/keane-john-b-keane-john-b-john-b-keane-sive-2009-paperback-58292931101011_{width}x.jpg?v=1741451048)
'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector
'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' Jeremy Vine
We know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.
This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.
**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**
- Publisher Name:Octopus Publishing Group
- Product Format:Paperback
- ISBN: 9781780726205
- Author:Mosley, Dr Michael
- Publication Date:2023-12-28
If you are not satisfied with your order in any way, get in touch. We have an excellent customer service record and we will do our best to ensure you are pleased with your purchase.
We are happy to refund a product if it is defective, within 30 days of purchase upon the return of your product. If you return a product to us and request a refund due to an error on our part we will be happy to pay for the postage cost to return it to us.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused & unread, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note, if you are requesting a refund based on an issue with condition we kindly ask you to provide a photo in order for us to best advise a suitable resolution.
To start a return, you can contact us at shop@chaptersbookstore.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at shop@chaptersbookstore.com.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like custom products or special orders. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.
Free Delivery in the Republic Of Ireland on all orders over €30. Standard Delivery Charge in Republic of Ireland of €5 for all orders below €30.
Delivery is subject to warehouse availability. Out-of-stock items will be shipped as soon as possible, upon arrival from the manufacturer/publisher. Please take shipping time into consideration.
