![Matthew, Perry BARGAIN FILM Matthew Perry: Friends, Lovers and the Big Terrible Thing: 'A candid, darkly funny book' New York Times [2022] paperback](http://chaptersbookstore.com/cdn/shop/files/matthew-perry-matthew-perry-friends-lovers-and-the-big-terrible-thing-a-candid-darkly-funny-book-new-york-times-2022-paperback-58541711753555_{width}x.jpg?v=1726942813)
![Yarros, Rebecca BARGAIN BOOKTOK Rebecca Yarros: Iron Flame [2023] paperback](http://chaptersbookstore.com/cdn/shop/files/yarros-rebecca-rebecca-yarros-iron-flame-2023-paperback-57259954602323_{width}x.jpg?v=1726753088)
![Keegan, Claire IRISH FICTION Claire Keegan: Small Things Like These: Shortlisted for the Booker Prize 2022 [2022] paperback](http://chaptersbookstore.com/cdn/shop/files/keegan-claire-claire-keegan-small-things-like-these-shortlisted-for-the-booker-prize-2022-2022-paperback-59373419102547_{width}x.jpg?v=1758902529)
![Fallon, Donal & Flanagan, Frank BARGAIN DUBLIN INTEREST James Flanagan: The Lamplighters of the Phoenix Park [2023] hardback](http://chaptersbookstore.com/cdn/shop/files/fallon-donal-flanagan-frank-james-flanagan-the-lamplighters-of-the-phoenix-park-2023-hardback-58346832265555_{width}x.jpg?v=1727218215)
![Yarros, Rebecca PREORDER FICTION New Rebecca Yarros: Onyx Storm [2025] paperback](http://chaptersbookstore.com/cdn/shop/files/yarros-rebecca-rebecca-yarros-onyx-storm-2025-paperback-9780349437071-57205519319379_{width}x.jpeg?v=1759145541)
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good.
In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food.
For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.
- Publisher Name:Ebury Publishing
- Product Format:Paperback
- ISBN: XV80091954994
- Author:Mccartney, Dr. Jane
- Publication Date:2014-06-05
If you are not satisfied with your order in any way, get in touch. We have an excellent customer service record and we will do our best to ensure you are pleased with your purchase.
We are happy to refund a product if it is defective, within 30 days of purchase upon the return of your product. If you return a product to us and request a refund due to an error on our part we will be happy to pay for the postage cost to return it to us.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused & unread, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note, if you are requesting a refund based on an issue with condition we kindly ask you to provide a photo in order for us to best advise a suitable resolution.
To start a return, you can contact us at shop@chaptersbookstore.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at shop@chaptersbookstore.com.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like custom products or special orders. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.
Free Delivery in the Republic Of Ireland on all orders over €30. Standard Delivery Charge in Republic of Ireland of €5 for all orders below €30.
Delivery is subject to warehouse availability. Out-of-stock items will be shipped as soon as possible, upon arrival from the manufacturer/publisher. Please take shipping time into consideration.
