![Yarros, Rebecca SCIENCE FICTION FANTASY Rebecca Yarros: Onyx Storm [2025] paperback](http://chaptersbookstore.com/cdn/shop/files/yarros-rebecca-rebecca-yarros-onyx-storm-2025-paperback-1177341848_{width}x.jpg?v=1752166886)
![Fallon, Donal & Flanagan, Frank BARGAIN DUBLIN INTEREST James Flanagan: The Lamplighters of the Phoenix Park [2023] hardback](http://chaptersbookstore.com/cdn/shop/files/fallon-donal-flanagan-frank-james-flanagan-the-lamplighters-of-the-phoenix-park-2023-hardback-58346832265555_{width}x.jpg?v=1780312547)
![Keane, John B & Keane, John B. DRAMA John B. Keane: Sive [2009] paperback](http://chaptersbookstore.com/cdn/shop/files/keane-john-b-keane-john-b-john-b-keane-sive-2009-paperback-58292931101011_{width}x.jpg?v=1758904373)
![Norton, Graham FICTION HARDBACK Graham Norton: Frankie [2024] paperback](http://chaptersbookstore.com/cdn/shop/files/norton-graham-graham-norton-frankie-2024-paperback-60131430170963_{width}x.jpg?v=1760095851)
![Hendrick, Brother Richard BARGAIN RELIGION Brother Richard Hendrick: Still Points: A Guide to Living the Mindful, Meditative Way [2022] hardback](http://chaptersbookstore.com/cdn/shop/files/hendrick-brother-richard-brother-richard-hendrick-still-points-a-guide-to-living-the-mindful-meditative-way-2022-hardback-59894186836307_{width}x.jpg?v=1730781842)
'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.
Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.
How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
- Publisher Name:Pan Macmillan
- Product Format:Paperback
- ISBN: 9781509893089
- Author:Greger, Michael
- Publication Date:2021-01-07
Refund Policy
If you are not satisfied with your order in any way, get in touch. We have an excellent customer service record and we will do our best to ensure you are pleased with your purchase.
📄 Exercise Your Right of Withdrawal
Under EU consumer law, you have the right to withdraw from your purchase within 14 days of receiving your order, without giving a reason. To formally exercise this right, use the button below. This is a distinct function separate from our general returns process.
Your right to cancel
If you order online, you have the right to cancel your order within 14 days of receiving your goods, without giving a reason. This cooling-off period runs from the day you (or someone you nominate) receives the last item in your order. To cancel, contact us at shop@chaptersbookstore.com stating your order number and your wish to withdraw from the purchase. Once we've confirmed your cancellation, you have 14 days to send the goods back to us.
Condition of returned items
To be eligible for a refund, your item must be returned unworn, unused and unread, in its original packaging, and in the same condition you received it. You'll also need your receipt or proof of purchase. If your return is based on the item's condition on arrival, please include a photo so we can advise the best resolution.
Faulty or damaged items
Please inspect your order on arrival and contact us immediately if an item is defective, damaged, or not what you ordered. Separately from the 14-day cancellation right above, you're entitled to a repair, replacement or refund on faulty goods for up to two years from purchase, under standard consumer guarantee rights.
This guarantee covers manufacturing faults only, such as printing errors, missing pages, or binding defects present at the time of purchase. It does not cover damage arising from normal use or wear, including creased spines, worn covers, marked pages or general signs of reading. If you're unsure whether an issue qualifies, send us a photo and we'll be happy to advise.
How to return
To start a return, contact us at shop@chaptersbookstore.com. If your return is accepted, we'll send you a return shipping label and instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted. If a return is due to an error on our part, we'll cover the postage cost.
Exceptions and non-returnable items
Certain items cannot be returned, including custom products, special orders, sale items and gift cards.
Trade-In Programme
If you're trading in previously owned books rather than returning a purchase, please see our separate Trade-In Programme terms, which operate independently of this policy.
Refunds
Once we've received and inspected your return, we'll let you know if the refund has been approved. If approved, you'll be refunded automatically to your original payment method. Please allow some time for your bank or card provider to process and post the refund.
Free Delivery in the Republic Of Ireland on all orders over €30. Standard Delivery Charge in Republic of Ireland of €5 for all orders below €30.
Delivery is subject to warehouse availability. Out-of-stock items will be shipped as soon as possible, upon arrival from the manufacturer/publisher. Please take shipping time into consideration.
